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.2s;display:flex}.food-card:hover{border-color:var(--primary-400);background:var(--primary-50);transform:translateY(-2px);box-shadow:0 4px 12px #0000000d}.food-card__name{color:var(--neutral-700);font-size:.95rem;font-weight:500}.food-card:hover .food-card__name{color:var(--primary-600)}.food-card__arrow{color:var(--neutral-400);transition:transform .2s}.food-card:hover .food-card__arrow{color:var(--primary-500);transform:translate(4px)}.food-index__footer{text-align:center;border-top:1px solid var(--neutral-300);margin-top:60px;padding-top:24px}.food-index__source{color:var(--neutral-500);font-size:.875rem}.food-index__source a{color:var(--primary-600);text-decoration:underline}.food-page{background:linear-gradient(180deg, #f8fdf8 0%, var(--neutral-100) 100%);min-height:100vh;padding-top:100px}.food-page__container{max-width:800px;margin:0 auto;padding:40px 24px 80px}.food-breadcrumb{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:32px;font-size:.875rem;display:flex}.food-breadcrumb__link{color:var(--neutral-500);text-decoration:none;transition:color .2s}.food-breadcrumb__link:hover{color:var(--primary-600)}.food-breadcrumb__separator,.food-breadcrumb__current{color:var(--neutral-400)}.food-header{text-align:center;margin-bottom:32px}.food-header__title{color:var(--neutral-800);letter-spacing:-.02em;margin-bottom:8px;font-size:clamp(1.75rem,4vw,2.5rem);font-weight:800}.food-header__subtitle{color:var(--neutral-600);margin-bottom:8px;font-size:1.1rem}.food-header__serving{color:var(--neutral-500);font-size:1rem}.calories-hero{background:linear-gradient(135deg, var(--primary-500), var(--primary-600));text-align:center;color:#fff;border-radius:24px;margin-bottom:32px;padding:40px}.calories-hero__value{margin-bottom:8px;font-size:clamp(3rem,8vw,5rem);font-weight:800;line-height:1}.calories-hero__label{opacity:.9;margin-bottom:8px;font-size:1.25rem;font-weight:600}.calories-hero__percentage{opacity:.8;font-size:.95rem}.macros-section{background:var(--neutral-100);border:1px solid var(--neutral-300);border-radius:20px;margin-bottom:24px;padding:28px}.macros-section__title{color:var(--neutral-800);margin-bottom:20px;font-size:1.125rem;font-weight:700}.macros-grid{gap:20px;display:grid}.macro-bar{flex-direction:column;gap:8px;display:flex}.macro-bar__header{justify-content:space-between;align-items:center;display:flex}.macro-bar__label{color:var(--neutral-700);font-size:.95rem;font-weight:600}.macro-bar__value{color:var(--neutral-800);font-size:.95rem;font-weight:700}.macro-bar__track{background:var(--neutral-200);border-radius:5px;height:10px;overflow:hidden}.macro-bar__fill{border-radius:5px;height:100%;transition:width .5s}.nutrients-section{background:var(--neutral-100);border:1px solid var(--neutral-300);border-radius:20px;margin-bottom:24px;padding:28px}.nutrients-section__title{color:var(--neutral-800);margin-bottom:20px;font-size:1.125rem;font-weight:700}.nutrients-card{flex-direction:column;gap:12px;display:flex}.nutrient-row{border-bottom:1px solid var(--neutral-200);justify-content:space-between;align-items:center;padding:8px 0;display:flex}.nutrient-row:last-child{border-bottom:none}.nutrient-row__label{color:var(--neutral-600);font-size:.9rem}.nutrient-row__value{color:var(--neutral-800);font-size:.9rem;font-weight:600}.nutrients-divider{background:var(--neutral-300);height:2px;margin:8px 0}.food-source{text-align:center;color:var(--neutral-500);padding:16px;font-size:.8rem}.food-source__link{color:var(--primary-600);text-decoration:underline}.food-page__back{margin-top:32px}.food-page__back-link{background:var(--primary-100);color:var(--primary-600);border-radius:50px;align-items:center;padding:12px 24px;font-size:.9rem;font-weight:600;text-decoration:none;transition:all .2s;display:inline-flex}.food-page__back-link:hover{background:var(--primary-200)}.compare-hero{text-align:center;margin-bottom:32px}.compare-hero__title{color:var(--neutral-800);letter-spacing:-.02em;margin-bottom:8px;font-size:clamp(1.75rem,4vw,2.5rem);font-weight:800}.compare-hero__subtitle{color:var(--neutral-600);margin-bottom:4px;font-size:1.1rem}.compare-hero__serving{color:var(--neutral-500);font-size:.9rem}.compare-calories{align-items:center;gap:16px;margin-bottom:24px;display:flex}.compare-calories__card{text-align:center;border:1px solid var(--neutral-300);background:var(--neutral-100);border-radius:20px;flex:1;padding:28px 20px}.compare-calories__card--a{background:linear-gradient(135deg, var(--primary-50), var(--primary-100));border-color:var(--primary-200)}.compare-calories__card--b{background:linear-gradient(135deg,#eff6ff,#dbeafe);border-color:#bfdbfe}.compare-calories__name{color:var(--neutral-700);margin-bottom:8px;font-size:1rem;font-weight:700}.compare-calories__value{color:var(--neutral-800);margin-bottom:4px;font-size:clamp(2.5rem,6vw,3.5rem);font-weight:800;line-height:1}.compare-calories__label{color:var(--neutral-500);text-transform:uppercase;letter-spacing:.05em;font-size:.85rem;font-weight:500}.compare-calories__vs{color:var(--neutral-400);text-transform:uppercase;flex-shrink:0;font-size:1.25rem;font-weight:800}.compare-badges{flex-wrap:wrap;justify-content:center;gap:12px;margin-bottom:32px;display:flex}.compare-badge{background:var(--neutral-100);border:1px solid var(--neutral-300);color:var(--neutral-700);border-radius:50px;align-items:center;gap:6px;padding:8px 16px;font-size:.85rem;font-weight:600;display:inline-flex}.compare-section{background:var(--neutral-100);border:1px solid var(--neutral-300);border-radius:20px;margin-bottom:24px;padding:28px}.compare-section__title{color:var(--neutral-800);margin-bottom:20px;font-size:1.125rem;font-weight:700}.compare-section__legend{color:var(--neutral-600);gap:20px;margin-bottom:16px;font-size:.85rem;display:flex}.compare-legend__item{align-items:center;gap:6px;display:flex}.compare-legend__dot{border-radius:50%;flex-shrink:0;width:12px;height:12px}.compare-row{margin-bottom:16px}.compare-row__label{color:var(--neutral-700);margin-bottom:6px;font-size:.9rem;font-weight:600}.compare-row__bars{flex-direction:column;gap:4px;display:flex}.compare-row__bar-group{align-items:center;gap:8px;display:flex}.compare-row__bar-track{background:var(--neutral-200);border-radius:5px;flex:1;height:10px;overflow:hidden}.compare-row__bar-fill{border-radius:5px;height:100%;transition:width .5s}.compare-row__value{color:var(--neutral-600);text-align:right;font-variant-numeric:tabular-nums;min-width:55px;font-size:.8rem;font-weight:600}.compare-links{flex-direction:column;gap:12px;margin-bottom:32px;display:flex}.compare-links__item{background:var(--neutral-100);border:1px solid var(--neutral-300);color:var(--neutral-700);border-radius:12px;align-items:center;padding:16px 20px;font-size:.95rem;font-weight:500;text-decoration:none;transition:all .2s;display:flex}.compare-links__item:hover{border-color:var(--primary-400);background:var(--primary-50);color:var(--primary-600)}.compare-more{margin-bottom:32px}.compare-more__title{color:var(--neutral-800);margin-bottom:16px;font-size:1.25rem;font-weight:700}.compare-more__grid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px;display:grid}.compare-more__card{background:var(--neutral-100);border:1px solid var(--neutral-300);color:var(--neutral-700);border-radius:12px;padding:16px 20px;font-size:.9rem;font-weight:500;text-decoration:none;transition:all .2s;display:block}.compare-more__card:hover{border-color:var(--primary-400);background:var(--primary-50);color:var(--primary-600);transform:translateY(-2px);box-shadow:0 4px 12px #0000000d}@media (max-width:768px){.food-grid{grid-template-columns:1fr}.calories-hero{padding:32px 20px}.macros-section,.nutrients-section{padding:20px}.compare-calories{flex-direction:column;gap:12px}.compare-calories__vs{font-size:1rem}.compare-section{padding:20px}.compare-more__grid{grid-template-columns:1fr}}[data-theme=dark] .food-index{background:var(--bg-primary)!important}[data-theme=dark] .food-index__title,[data-theme=dark] .food-category__title{color:var(--text-primary)!important}[data-theme=dark] .food-index__subtitle{color:var(--text-secondary)!important}[data-theme=dark] .food-grid-item{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] .food-grid-item__name{color:var(--text-primary)!important}[data-theme=dark] .food-grid-item__calories{color:var(--text-muted)!important}[data-theme=dark] .food-page,[data-theme=dark] .food-page__container{background:var(--bg-primary)!important}[data-theme=dark] .food-page section{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] .food-page section h2,[data-theme=dark] .food-page section h3{color:var(--text-primary)!important}[data-theme=dark] .food-page section p{color:var(--text-secondary)!important}[data-theme=dark] .food-breadcrumb__link{color:var(--text-muted)!important}[data-theme=dark] .food-category__title{border-bottom-color:var(--border-color)!important}[data-theme=dark] .calories-hero{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] .compare-hero__title{color:var(--text-primary)!important}[data-theme=dark] .compare-hero__subtitle{color:var(--text-secondary)!important}[data-theme=dark] .compare-hero__serving{color:var(--text-muted)!important}[data-theme=dark] .compare-calories__card{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] .compare-calories__card--a{background:#4ade801a!important;border-color:#4ade804d!important}[data-theme=dark] .compare-calories__card--b{background:#60a5fa1a!important;border-color:#60a5fa4d!important}[data-theme=dark] .compare-calories__name,[data-theme=dark] .compare-calories__value{color:var(--text-primary)!important}[data-theme=dark] .compare-calories__label,[data-theme=dark] .compare-calories__vs{color:var(--text-muted)!important}[data-theme=dark] .compare-badge{background:var(--bg-card)!important;border-color:var(--border-color)!important;color:var(--text-primary)!important}[data-theme=dark] .compare-section{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] .compare-section__title{color:var(--text-primary)!important}[data-theme=dark] .compare-section__legend{color:var(--text-secondary)!important}[data-theme=dark] .compare-row__label{color:var(--text-primary)!important}[data-theme=dark] .compare-row__bar-track{background:#ffffff1a!important}[data-theme=dark] .compare-row__value{color:var(--text-secondary)!important}[data-theme=dark] .compare-links__item{background:var(--bg-card)!important;border-color:var(--border-color)!important;color:var(--text-primary)!important}[data-theme=dark] .compare-links__item:hover{border-color:var(--primary-400)!important;background:#4ade801a!important}[data-theme=dark] .compare-more__title{color:var(--text-primary)!important}[data-theme=dark] .compare-more__card{background:var(--bg-card)!important;border-color:var(--border-color)!important;color:var(--text-secondary)!important}[data-theme=dark] .compare-more__card:hover{border-color:var(--primary-400)!important;color:var(--text-primary)!important;background:#4ade801a!important}.food-faq{background:var(--bg-card);border:1px solid var(--border-color);border-radius:1rem;margin-top:3rem;padding:2rem}.food-faq__title{color:var(--text-primary);margin:0 0 1.5rem;font-size:1.5rem;font-weight:700}.food-faq__list{flex-direction:column;gap:.75rem;display:flex}.food-faq__item{background:var(--bg-primary);border:1px solid var(--border-color);border-radius:.75rem;padding:1rem 1.25rem;transition:border-color .15s}.food-faq__item[open]{border-color:var(--primary-400)}.food-faq__question{color:var(--text-primary);cursor:pointer;justify-content:space-between;align-items:center;font-size:1.05rem;font-weight:600;list-style:none;display:flex}.food-faq__question:after{content:"+";color:var(--text-secondary);font-size:1.5rem;font-weight:400;transition:transform .15s}.food-faq__item[open] .food-faq__question:after{content:"−"}.food-faq__answer{color:var(--text-secondary);margin:.75rem 0 0;font-size:.95rem;line-height:1.6}[data-theme=dark] .food-faq{background:var(--bg-card)!important;border-color:var(--border-color)!important}.food-related{margin-top:2.5rem}.food-related__title{color:var(--text-primary);margin:0 0 1rem;font-size:1.35rem;font-weight:700}.food-related__grid{grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:.6rem;display:grid}.food-related__card{text-align:center;background:var(--bg-card);border:1px solid var(--border-color);color:var(--text-primary);border-radius:.6rem;justify-content:center;align-items:center;padding:.85rem 1rem;font-size:.95rem;font-weight:500;text-decoration:none;transition:border-color .15s,background .15s;display:flex}.food-related__card:hover{border-color:var(--primary-400);background:#4ade8014}[data-theme=dark] .food-related__card{background:var(--bg-card)!important;border-color:var(--border-color)!important;color:var(--text-primary)!important}[data-theme=dark] .food-related__card:hover{border-color:var(--primary-400)!important}.food-header__badge{color:#b45309;letter-spacing:.02em;background:#f59e0b26;border:1px solid #f59e0b4d;border-radius:999px;margin-top:.5rem;padding:.25rem .75rem;font-size:.8rem;font-weight:600;display:inline-block}[data-theme=dark] .food-header__badge{color:#fbbf24!important;background:#f59e0b2e!important;border-color:#f59e0b66!important}
.tools-index{background:linear-gradient(180deg, var(--neutral-100) 0%, var(--primary-100) 100%);min-height:100vh;padding:120px 24px 80px}.tools-index__container{max-width:1000px;margin:0 auto}.tools-index__header{text-align:center;margin-bottom:64px}.tools-index__icon{background:linear-gradient(135deg, var(--primary-500) 0%, var(--primary-600) 100%);color:#fff;border-radius:20px;justify-content:center;align-items:center;width:80px;height:80px;margin-bottom:24px;display:inline-flex}.tools-index__title{color:var(--neutral-800);letter-spacing:-.02em;margin-bottom:12px;font-size:clamp(2rem,4vw,2.75rem);font-weight:800}.tools-index__subtitle{color:var(--neutral-600);max-width:500px;margin:0 auto;font-size:1.1rem;line-height:1.6}.tools-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px;display:grid}.tool-card{background:var(--neutral-100);border:1px solid var(--neutral-300);border-radius:20px;padding:32px;text-decoration:none;transition:all .3s}.tool-card:hover{border-color:var(--primary-300);transform:translateY(-8px);box-shadow:0 20px 40px #0000001a}.tool-card__icon{border-radius:16px;justify-content:center;align-items:center;width:64px;height:64px;margin-bottom:20px;display:flex}.tool-card__title{color:var(--neutral-800);margin-bottom:8px;font-size:1.25rem;font-weight:700}.tool-card__description{color:var(--neutral-600);margin-bottom:16px;font-size:.95rem;line-height:1.5}.tool-card__cta{color:var(--primary-600);font-size:.9rem;font-weight:600}.tool-page{background:var(--neutral-100);min-height:100vh;padding:100px 24px 80px}.tool-page__container{max-width:700px;margin:0 auto}.tool-breadcrumb{color:var(--neutral-500);flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:32px;font-size:.875rem;display:flex}.tool-breadcrumb__link{color:var(--neutral-500);text-decoration:none;transition:color 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.2s}.tool-form__toggle-btn.active{background:var(--neutral-100);color:var(--primary-600);box-shadow:0 2px 8px #00000014}.tool-form__group{flex-direction:column;gap:8px;display:flex}.tool-form__label{color:var(--neutral-700);font-size:.9rem;font-weight:600}.tool-form__input,.tool-form__select{border:2px solid var(--neutral-300);background:var(--neutral-100);color:var(--neutral-800);border-radius:12px;outline:none;padding:16px 20px;font-size:1rem;transition:border-color .2s,box-shadow .2s}.tool-form__input:focus,.tool-form__select:focus{border-color:var(--primary-500);box-shadow:0 0 0 4px #4caf501a}.tool-form__hint{color:var(--neutral-500);font-size:.85rem}.tool-form__hint a{color:var(--primary-600);font-weight:500;text-decoration:none}.tool-form__radio-group{gap:12px;display:flex}.tool-form__radio{border:2px solid var(--neutral-300);color:var(--neutral-600);cursor:pointer;border-radius:12px;flex:1;justify-content:center;align-items:center;padding:14px 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var(--neutral-200);text-align:center;margin-top:32px;padding-top:32px}.tool-result__value{margin-bottom:8px;font-size:4rem;font-weight:800;line-height:1}.tool-result__label{color:var(--neutral-600);margin-bottom:16px;font-size:1rem}.tool-result__category{color:#fff;border-radius:50px;margin-bottom:32px;padding:10px 24px;font-size:.95rem;font-weight:700;display:inline-block}.bmi-scale{max-width:400px;margin:0 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h2{color:var(--neutral-800);margin-bottom:12px;font-size:1.25rem;font-weight:700}.tool-info h3{color:var(--neutral-800);margin-top:24px;margin-bottom:12px;font-size:1.1rem;font-weight:700}.tool-info p{color:var(--neutral-600);font-size:.95rem;line-height:1.7}.tool-cta{text-align:center;background:linear-gradient(135deg, var(--primary-100) 0%, var(--primary-200) 100%);border-radius:20px;padding:40px}.tool-cta h3{color:var(--neutral-800);margin-bottom:8px;font-size:1.25rem;font-weight:700}.tool-cta p{color:var(--neutral-600);margin-bottom:20px;font-size:.95rem}.tool-cta__link{background:var(--primary-600);color:#fff;border-radius:12px;padding:14px 28px;font-weight:600;text-decoration:none;transition:all .2s;display:inline-block}.tool-cta__link:hover{background:var(--primary-700);transform:translateY(-2px)}.hr-zones{text-align:left;flex-direction:column;gap:16px;margin-top:32px;display:flex}.hr-zone{background:var(--neutral-200);border-radius:14px;padding:16px 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