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p{color:var(--color-text-muted);margin:0;font-size:.875rem;line-height:1.5}.fasting-related{margin-top:3rem}.fasting-related__grid{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;margin-top:1rem;display:grid}.fasting-related__card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:1rem;padding:1.25rem;text-decoration:none;transition:all .2s;position:relative}.fasting-related__card:hover{border-color:var(--color-primary);transform:translateY(-2px);box-shadow:0 4px 12px #0000001a}.fasting-related__card h3{color:var(--color-text);margin-bottom:.5rem;font-size:1rem}.fasting-related__card p{color:var(--color-text-muted);margin:0;font-size:.875rem}.fasting-related__arrow{color:var(--color-primary);font-weight:600;position:absolute;top:1.25rem;right:1.25rem}.fasting-index{padding:2rem 0 4rem}.fasting-index__header{text-align:center;max-width:700px;margin:0 auto 3rem}.fasting-index__title{background:linear-gradient(135deg, var(--color-accent), var(--color-primary));-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;margin-bottom:1rem;font-size:2.5rem}.fasting-index__subtitle{color:var(--color-text-muted);font-size:1.1rem}.fasting-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1.5rem;max-width:1000px;margin:0 auto;padding:0 1rem;display:grid}.fasting-card{--card-gradient-start:#6366f1;--card-gradient-end:#4f46e5;--card-color:#6366f1;background:linear-gradient(145deg, var(--card-gradient-start), var(--card-gradient-end));text-align:center;border:none;border-radius:1.5rem;flex-direction:column;align-items:center;min-height:280px;padding:1.75rem;text-decoration:none;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex;position:relative;overflow:hidden}.fasting-card:before{content:"";background:#ffffff26;border-radius:50%;width:100px;height:100px;position:absolute;top:-20px;right:-20px}.fasting-card:after{content:"";background:#ffffff1a;border-radius:50%;width:40px;height:40px;position:absolute;top:40px;right:30px}.fasting-card:hover{transform:translateY(-8px)scale(1.02);box-shadow:0 20px 50px #0003}.fasting-card__content{z-index:1;flex-direction:column;flex-grow:1;align-items:center;width:100%;display:flex}.fasting-card__header{flex-direction:column;align-items:center;gap:.5rem;margin-bottom:.5rem;display:flex}.fasting-card__name{color:#fff;font-size:1.1rem;font-weight:600;line-height:1.3}.fasting-card__badge{color:#fff;white-space:nowrap;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#fff3;border-radius:2rem;padding:.4rem 1rem;font-size:.7rem;font-weight:600}.fasting-card__ratio{color:#fff;text-shadow:0 2px 10px #0000001a;margin:1rem 0;font-size:4rem;font-weight:800;line-height:1}.fasting-card__stats{color:#ffffffe6;gap:0;margin-bottom:1.25rem;font-size:.95rem;display:flex}.fasting-card__stat{display:none}.fasting-card__stats-text{color:#ffffffe6;font-size:.95rem}.fasting-card__description{display:none}.fasting-card__arrow{color:var(--card-color);background:#fff;border-radius:2rem;align-items:center;gap:.5rem;margin-top:auto;padding:.75rem 2rem;font-size:.9rem;font-weight:600;transition:all .2s;display:flex}.fasting-card:hover .fasting-card__arrow{transform:scale(1.05);box-shadow:0 4px 15px #00000026}@media (max-width:768px){.fasting-hero h1{font-size:2rem}.fasting-stats{gap:1rem}.fasting-stat{min-width:100px;padding:1rem 1.25rem}.fasting-stat__value{font-size:1.5rem}.fasting-benefits,.fasting-related__grid{grid-template-columns:1fr}.fasting-index__title{font-size:2rem}.fasting-grid{grid-template-columns:1fr}}[data-theme=dark] .fasting-index,[data-theme=dark] .fasting-index__header{background:var(--bg-primary)!important}[data-theme=dark] .fasting-index__title,[data-theme=dark] .fasting-protocol__name,[data-theme=dark] .fasting-stat__value{color:var(--text-primary)!important}[data-theme=dark] .fasting-index__subtitle,[data-theme=dark] .fasting-stat__label,[data-theme=dark] .fasting-hero__subtitle{color:var(--text-secondary)!important}[data-theme=dark] .fasting-hero{background:linear-gradient(135deg, var(--bg-tertiary) 0%, var(--bg-secondary) 100%)!important}[data-theme=dark] .fasting-protocol,[data-theme=dark] .fasting-protocol__card,[data-theme=dark] .fasting-stat{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] .fasting-protocol__schedule{background:var(--bg-secondary)!important;border-color:var(--border-color)!important}[data-theme=dark] .fasting-benefit-card{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] .fasting-benefit-card__title{color:var(--text-primary)!important}[data-theme=dark] .fasting-benefit-card__desc{color:var(--text-secondary)!important}[data-theme=dark] .fasting-timeline{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] .fasting-timeline__label{color:var(--text-secondary)!important}