.supplement-index{max-width:1200px;margin:0 auto;padding:6rem 1.5rem 4rem}.supplement-index__header{text-align:center;margin-bottom:2rem}.supplement-index__title{color:var(--text-primary,#1a1a2e);margin-bottom:.75rem;font-size:2.5rem;font-weight:700}.supplement-index__subtitle{color:var(--text-secondary,#4a5568);max-width:600px;margin:0 auto;font-size:1.125rem}.supplement-disclaimer{color:#856404;background:linear-gradient(135deg,#fff3cd 0%,#ffeeba 100%);border:1px solid #ffc107;border-radius:12px;align-items:flex-start;gap:.75rem;margin-bottom:2.5rem;padding:1rem 1.25rem;font-size:.9rem;display:flex}.supplement-disclaimer svg{flex-shrink:0;margin-top:2px}.supplement-disclaimer p{margin:0;line-height:1.5}.supplement-disclaimer--detail{max-width:800px;margin-left:auto;margin-right:auto}.supplement-section{margin-bottom:3rem}.supplement-section__title{color:var(--text-primary,#1a1a2e);border-bottom:2px solid var(--primary-light,#e0e7ff);margin-bottom:1.25rem;padding-bottom:.5rem;font-size:1.5rem;font-weight:600}.supplement-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1.25rem;display:grid}.supplement-grid--related{grid-template-columns:repeat(auto-fill,minmax(220px,1fr))}.supplement-card{border:1px solid var(--border-color,#e2e8f0);background:#fff;border-radius:16px;align-items:center;gap:1rem;padding:1.25rem;text-decoration:none;transition:all .25s;display:flex;box-shadow:0 2px 8px #0000000a}.supplement-card:hover{border-color:var(--card-color,#6366f1);transform:translateY(-4px);box-shadow:0 12px 24px #0000001a}.supplement-card__icon{background:var(--card-color,#6366f1);color:#fff;border-radius:14px;flex-shrink:0;justify-content:center;align-items:center;width:56px;height:56px;display:flex}.supplement-card__content{flex-direction:column;flex:1;gap:.5rem;display:flex}.supplement-card__name{color:var(--text-primary,#1a1a2e);font-size:1.05rem;font-weight:600}.supplement-card__cta{color:var(--card-color,#6366f1);align-items:center;gap:.35rem;font-size:.875rem;font-weight:500;display:flex}.supplement-detail{max-width:900px;margin:0 auto;padding:6rem 1.5rem 4rem}.supplement-detail__breadcrumb{margin-bottom:1.5rem}.supplement-detail__back{color:var(--text-secondary,#4a5568);align-items:center;gap:.5rem;font-size:.9rem;text-decoration:none;transition:color .2s;display:inline-flex}.supplement-detail__back:hover{color:var(--primary,#6366f1)}.supplement-detail__header{text-align:center;border:1px solid var(--border-color,#e2e8f0);background:linear-gradient(135deg,#f8fafc 0%,#f1f5f9 100%);border-radius:20px;margin-bottom:2rem;padding:2.5rem 1.5rem}.supplement-detail__icon{background:var(--supplement-color,#6366f1);color:#fff;border-radius:20px;justify-content:center;align-items:center;width:80px;height:80px;margin-bottom:1rem;display:inline-flex}.supplement-detail__title{color:var(--text-primary,#1a1a2e);margin-bottom:.5rem;font-size:2.25rem;font-weight:700}.supplement-detail__category{background:var(--supplement-color,#6366f1);color:#fff;border-radius:20px;padding:.35rem 1rem;font-size:.875rem;font-weight:500;display:inline-block}.supplement-detail__grid{flex-direction:column;gap:2rem;display:flex}.supplement-detail__section{border:1px solid var(--border-color,#e2e8f0);background:#fff;border-radius:16px;padding:1.5rem}.supplement-detail__section h2{color:var(--text-primary,#1a1a2e);margin-bottom:1rem;font-size:1.25rem;font-weight:600}.supplement-detail__description{color:var(--text-secondary,#4a5568);font-size:1rem;line-height:1.7}.supplement-detail__benefits{flex-direction:column;gap:.75rem;margin:0;padding:0;list-style:none;display:flex}.supplement-detail__benefits li{color:var(--text-secondary,#4a5568);align-items:center;gap:.75rem;display:flex}.supplement-detail__benefits li svg{color:#10b981;flex-shrink:0}.supplement-detail__section--info{background:0 0;border:none;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;padding:0;display:grid}.supplement-detail__info-card{border:1px solid var(--border-color,#e2e8f0);text-align:center;background:#fff;border-radius:16px;padding:1.5rem}.supplement-detail__info-card svg{color:var(--primary,#6366f1);margin-bottom:.75rem}.supplement-detail__info-card h3{color:var(--text-primary,#1a1a2e);margin-bottom:.5rem;font-size:.9rem;font-weight:600}.supplement-detail__info-card p{color:var(--text-secondary,#4a5568);margin:0;font-size:.95rem}.supplement-detail__sources{flex-wrap:wrap;gap:.5rem;display:flex}.supplement-detail__source-tag{background:var(--primary-light,#e0e7ff);color:var(--primary-dark,#4338ca);border-radius:20px;padding:.5rem 1rem;font-size:.875rem;font-weight:500;display:inline-block}.supplement-detail__related{margin-top:3rem}.supplement-detail__related h2{color:var(--text-primary,#1a1a2e);margin-bottom:1.25rem;font-size:1.5rem;font-weight:600}@media (max-width:768px){.supplement-index{padding:5rem 1rem 3rem}.supplement-index__title{font-size:2rem}.supplement-grid{grid-template-columns:1fr}.supplement-detail{padding:5rem 1rem 3rem}.supplement-detail__title{font-size:1.75rem}.supplement-detail__section--info{grid-template-columns:1fr}}[data-theme=dark] .supplement-index,[data-theme=dark] .supplement-detail{background:var(--bg-primary)!important}[data-theme=dark] .supplement-index__title,[data-theme=dark] .supplement-detail__title,[data-theme=dark] .supplement-detail__related h2,[data-theme=dark] .supplement-section__title,[data-theme=dark] .supplement-detail__section h2,[data-theme=dark] .supplement-detail__info-card h3{color:var(--text-primary)!important}[data-theme=dark] .supplement-index__subtitle,[data-theme=dark] .supplement-detail__description,[data-theme=dark] .supplement-detail__benefits li,[data-theme=dark] .supplement-detail__info-card p,[data-theme=dark] .supplement-detail__back{color:var(--text-secondary)!important}[data-theme=dark] .supplement-card{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] .supplement-card__name{color:var(--text-primary)!important}[data-theme=dark] .supplement-detail__header,[data-theme=dark] .supplement-detail__section,[data-theme=dark] .supplement-detail__info-card{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] .supplement-detail__source-tag{color:#66bb6a!important;background:#22c55e26!important}[data-theme=dark] .supplement-section__title{border-bottom-color:var(--border-color)!important}[data-theme=dark] .supplement-disclaimer{color:#ffd54f!important;background:#f59e0b1a!important;border-color:#f59e0b4d!important}[data-theme=dark] .supplement-disclaimer p{color:#ffd54f!important}.supplement-refresh{--content-bg:#f7f9f3;--content-surface:#fff;--content-ink:#21372a;--content-muted:#607266;--content-line:#dce5dc;--content-soft:#eef3e9;--content-accent:#375e3c;--bg-primary:var(--content-bg);--bg-secondary:var(--content-soft);--bg-tertiary:var(--content-soft);--bg-card:var(--content-surface);--text-primary:var(--content-ink);--text-secondary:var(--content-muted);--text-muted:var(--content-muted);--text-tertiary:var(--content-muted);--border-color:var(--content-line);--border-subtle:var(--content-line);--surface-card:var(--content-surface);--surface-elevated:var(--content-soft);--card-bg:var(--content-surface);--color-surface:var(--content-surface);--color-border:var(--content-line);--color-text:var(--content-ink);--color-text-muted:var(--content-muted);--color-bg:var(--content-bg);--color-primary:var(--content-accent);--color-accent:var(--content-accent);background:var(--content-bg);color:var(--content-ink);min-height:100vh}[data-theme=dark] .supplement-refresh{--content-bg:#101912;--content-surface:#19251c;--content-ink:#edf5e9;--content-muted:#a7b8a8;--content-line:#314334;--content-soft:#223427;--content-accent:#b4d596}.supplement-refresh.supplement-refresh .nav{background:color-mix(in srgb,var(--content-bg),transparent 7%);border-color:var(--content-line)}.supplement-refresh .nav__cta{background:var(--content-ink);color:var(--content-bg);box-shadow:none}.supplement-refresh :is(a,button):focus-visible{outline:3px solid var(--primary-600);outline-offset:5px}.supplement-refresh.supplement-refresh main{max-width:1244px;margin:auto;padding:110px 32px 64px;background:var(--content-bg)!important;color:var(--content-ink)!important}.supplement-refresh.supplement-refresh :is(.supplement-detail,.supplement-page){max-width:1080px}.supplement-refresh.supplement-refresh :is(.supplement-index__title,.supplement-detail__title){letter-spacing:-.04em;font-size:clamp(34px,4.1vw,54px);font-weight:700;line-height:1.12;color:var(--content-ink)!important}.supplement-refresh.supplement-refresh .supplement-index__header{border:1px solid var(--content-line);text-align:start;border-radius:32px;grid-template-columns:1.4fr 1fr;align-items:center;gap:32px;margin-bottom:36px;padding:38px 44px;display:grid;background:var(--content-soft)!important}.supplement-refresh .content-refresh__lomi{justify-self:center;width:100%;max-width:300px;height:auto}.supplement-refresh.supplement-refresh .supplement-index__subtitle{max-width:580px;margin:0;font-size:16px;line-height:1.8;color:var(--content-muted)!important}.supplement-refresh.supplement-refresh .supplement-detail__header{border:1px solid var(--content-line);border-radius:28px;padding:32px;background:var(--content-soft)!important}.supplement-refresh.supplement-refresh :is(h2,h3){letter-spacing:-.025em;color:var(--content-ink)!important}.supplement-refresh.supplement-refresh .supplement-section__title{margin-bottom:24px;font-size:27px}.supplement-refresh.supplement-refresh :is(.supplement-card,.supplement-detail__section){border-radius:24px;background:var(--content-surface)!important;border:1px solid var(--content-line)!important;box-shadow:none!important}.supplement-refresh.supplement-refresh .supplement-card:hover{transform:translateY(-3px);border-color:var(--content-accent)!important}.supplement-refresh.supplement-refresh .supplement-card__name{letter-spacing:-.02em;font-size:19px;line-height:1.35;color:var(--content-ink)!important}.supplement-refresh.supplement-refresh :is(.supplement-card__icon,.supplement-detail__icon){border-radius:18px;justify-content:center;align-items:center;font-size:1rem;display:inline-flex;background:var(--content-soft)!important;color:var(--content-accent)!important}.supplement-refresh.supplement-refresh .supplement-detail__icon{width:76px;height:76px;margin-bottom:20px;background:var(--content-surface)!important}.supplement-refresh.supplement-refresh :is(.supplement-card__cta,.supplement-detail__back){color:var(--content-accent)!important}.supplement-refresh.supplement-refresh :is(.supplement-detail__description,.supplement-card__meta,.supplement-detail__meta){line-height:1.8;color:var(--content-muted)!important}.supplement-refresh.supplement-refresh .supplement-disclaimer{text-align:start;border-radius:18px;padding:18px 22px;border:1px solid var(--content-line)!important;color:var(--content-muted)!important;background:0 0!important}.supplement-refresh.supplement-refresh .supplement-disclaimer :is(p,svg){color:var(--content-muted)!important}.supplement-refresh.supplement-refresh .supplement-detail__category{border:1px solid var(--content-line);background:var(--content-surface)!important;color:var(--content-accent)!important}.supplement-refresh.supplement-refresh .footer{border-top:1px solid var(--content-line);background:var(--content-bg)!important}.supplement-refresh .footer__brand-text{color:var(--content-ink)}.supplement-refresh :is(.footer__link,.footer__copyright){color:var(--content-muted)}@media (max-width:640px){.supplement-refresh.supplement-refresh main{padding:88px 20px 40px}.supplement-refresh.supplement-refresh .supplement-index__header{border-radius:26px;grid-template-columns:1fr;gap:20px;padding:26px}.supplement-refresh .content-refresh__lomi{max-width:200px}.supplement-refresh.supplement-refresh .supplement-detail__header{border-radius:24px;padding:24px}.supplement-refresh.supplement-refresh .supplement-detail__section{padding:22px}.supplement-refresh.supplement-refresh .supplement-grid{grid-template-columns:1fr}.supplement-refresh.supplement-refresh .supplement-card{min-width:0}}@media (prefers-reduced-motion:reduce){.supplement-refresh .supplement-card{transition:none}.supplement-refresh .supplement-card:hover{transform:none}}.supplement-refresh.supplement-refresh :is(.supplement-detail__description,.supplement-index__subtitle){color:var(--content-muted)!important}.supplement-refresh.supplement-refresh :is(.supplement-detail__info-card,.supplement-detail__source-tag){border-radius:16px;background:var(--content-soft)!important;color:var(--content-ink)!important;border-color:var(--content-line)!important}.supplement-refresh.supplement-refresh .supplement-detail__benefits li{color:var(--content-muted)}.supplement-refresh.supplement-refresh .supplement-detail__section--info{background:var(--content-surface)!important}.supplement-refresh .supplement-card__content{min-width:0}.supplement-refresh .supplement-card__name{overflow-wrap:anywhere}