.supplement-index{max-width:1200px;margin:0 auto;padding:6rem 1.5rem 4rem}.supplement-index__header{text-align:center;margin-bottom:2rem}.supplement-index__title{color:var(--text-primary,#1a1a2e);margin-bottom:.75rem;font-size:2.5rem;font-weight:700}.supplement-index__subtitle{color:var(--text-secondary,#4a5568);max-width:600px;margin:0 auto;font-size:1.125rem}.supplement-disclaimer{color:#856404;background:linear-gradient(135deg,#fff3cd 0%,#ffeeba 100%);border:1px solid #ffc107;border-radius:12px;align-items:flex-start;gap:.75rem;margin-bottom:2.5rem;padding:1rem 1.25rem;font-size:.9rem;display:flex}.supplement-disclaimer svg{flex-shrink:0;margin-top:2px}.supplement-disclaimer p{margin:0;line-height:1.5}.supplement-disclaimer--detail{max-width:800px;margin-left:auto;margin-right:auto}.supplement-section{margin-bottom:3rem}.supplement-section__title{color:var(--text-primary,#1a1a2e);border-bottom:2px solid var(--primary-light,#e0e7ff);margin-bottom:1.25rem;padding-bottom:.5rem;font-size:1.5rem;font-weight:600}.supplement-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1.25rem;display:grid}.supplement-grid--related{grid-template-columns:repeat(auto-fill,minmax(220px,1fr))}.supplement-card{border:1px solid var(--border-color,#e2e8f0);background:#fff;border-radius:16px;align-items:center;gap:1rem;padding:1.25rem;text-decoration:none;transition:all .25s;display:flex;box-shadow:0 2px 8px #0000000a}.supplement-card:hover{border-color:var(--card-color,#6366f1);transform:translateY(-4px);box-shadow:0 12px 24px #0000001a}.supplement-card__icon{background:var(--card-color,#6366f1);color:#fff;border-radius:14px;flex-shrink:0;justify-content:center;align-items:center;width:56px;height:56px;display:flex}.supplement-card__content{flex-direction:column;flex:1;gap:.5rem;display:flex}.supplement-card__name{color:var(--text-primary,#1a1a2e);font-size:1.05rem;font-weight:600}.supplement-card__cta{color:var(--card-color,#6366f1);align-items:center;gap:.35rem;font-size:.875rem;font-weight:500;display:flex}.supplement-detail{max-width:900px;margin:0 auto;padding:6rem 1.5rem 4rem}.supplement-detail__breadcrumb{margin-bottom:1.5rem}.supplement-detail__back{color:var(--text-secondary,#4a5568);align-items:center;gap:.5rem;font-size:.9rem;text-decoration:none;transition:color .2s;display:inline-flex}.supplement-detail__back:hover{color:var(--primary,#6366f1)}.supplement-detail__header{text-align:center;border:1px solid var(--border-color,#e2e8f0);background:linear-gradient(135deg,#f8fafc 0%,#f1f5f9 100%);border-radius:20px;margin-bottom:2rem;padding:2.5rem 1.5rem}.supplement-detail__icon{background:var(--supplement-color,#6366f1);color:#fff;border-radius:20px;justify-content:center;align-items:center;width:80px;height:80px;margin-bottom:1rem;display:inline-flex}.supplement-detail__title{color:var(--text-primary,#1a1a2e);margin-bottom:.5rem;font-size:2.25rem;font-weight:700}.supplement-detail__category{background:var(--supplement-color,#6366f1);color:#fff;border-radius:20px;padding:.35rem 1rem;font-size:.875rem;font-weight:500;display:inline-block}.supplement-detail__grid{flex-direction:column;gap:2rem;display:flex}.supplement-detail__section{border:1px solid var(--border-color,#e2e8f0);background:#fff;border-radius:16px;padding:1.5rem}.supplement-detail__section h2{color:var(--text-primary,#1a1a2e);margin-bottom:1rem;font-size:1.25rem;font-weight:600}.supplement-detail__description{color:var(--text-secondary,#4a5568);font-size:1rem;line-height:1.7}.supplement-detail__benefits{flex-direction:column;gap:.75rem;margin:0;padding:0;list-style:none;display:flex}.supplement-detail__benefits li{color:var(--text-secondary,#4a5568);align-items:center;gap:.75rem;display:flex}.supplement-detail__benefits li svg{color:#10b981;flex-shrink:0}.supplement-detail__section--info{background:0 0;border:none;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;padding:0;display:grid}.supplement-detail__info-card{border:1px solid var(--border-color,#e2e8f0);text-align:center;background:#fff;border-radius:16px;padding:1.5rem}.supplement-detail__info-card svg{color:var(--primary,#6366f1);margin-bottom:.75rem}.supplement-detail__info-card h3{color:var(--text-primary,#1a1a2e);margin-bottom:.5rem;font-size:.9rem;font-weight:600}.supplement-detail__info-card p{color:var(--text-secondary,#4a5568);margin:0;font-size:.95rem}.supplement-detail__sources{flex-wrap:wrap;gap:.5rem;display:flex}.supplement-detail__source-tag{background:var(--primary-light,#e0e7ff);color:var(--primary-dark,#4338ca);border-radius:20px;padding:.5rem 1rem;font-size:.875rem;font-weight:500;display:inline-block}.supplement-detail__related{margin-top:3rem}.supplement-detail__related h2{color:var(--text-primary,#1a1a2e);margin-bottom:1.25rem;font-size:1.5rem;font-weight:600}@media (max-width:768px){.supplement-index{padding:5rem 1rem 3rem}.supplement-index__title{font-size:2rem}.supplement-grid{grid-template-columns:1fr}.supplement-detail{padding:5rem 1rem 3rem}.supplement-detail__title{font-size:1.75rem}.supplement-detail__section--info{grid-template-columns:1fr}}[data-theme=dark] .supplement-index,[data-theme=dark] .supplement-detail{background:var(--bg-primary)!important}[data-theme=dark] .supplement-index__title,[data-theme=dark] .supplement-detail__title,[data-theme=dark] .supplement-detail__related h2,[data-theme=dark] .supplement-section__title,[data-theme=dark] .supplement-detail__section h2,[data-theme=dark] .supplement-detail__info-card h3{color:var(--text-primary)!important}[data-theme=dark] .supplement-index__subtitle,[data-theme=dark] .supplement-detail__description,[data-theme=dark] .supplement-detail__benefits li,[data-theme=dark] .supplement-detail__info-card p,[data-theme=dark] .supplement-detail__back{color:var(--text-secondary)!important}[data-theme=dark] .supplement-card{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] .supplement-card__name{color:var(--text-primary)!important}[data-theme=dark] .supplement-detail__header,[data-theme=dark] .supplement-detail__section,[data-theme=dark] .supplement-detail__info-card{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] .supplement-detail__source-tag{color:#66bb6a!important;background:#22c55e26!important}[data-theme=dark] .supplement-section__title{border-bottom-color:var(--border-color)!important}[data-theme=dark] .supplement-disclaimer{color:#ffd54f!important;background:#f59e0b1a!important;border-color:#f59e0b4d!important}[data-theme=dark] .supplement-disclaimer p{color:#ffd54f!important}