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#22c55e4d}.exercise-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:1.5rem;max-width:1400px;margin:0 auto;padding:0 1rem;display:grid}.muscle-hub-banner{background:#00b8941a;border:1px solid #00b8944d;border-radius:16px;align-items:center;gap:1.5rem;padding:1.5rem;text-decoration:none;transition:all .2s;display:flex}.muscle-hub-banner:hover{background:#00b89433;transform:translateY(-2px)}.muscle-hub-banner__icon{background:#00b89433;border-radius:16px;justify-content:center;align-items:center;width:64px;height:64px;font-size:2.5rem;display:flex}.muscle-hub-banner__title{color:#1f2937;margin:0 0 .25rem;font-size:1.25rem;font-weight:700}.muscle-hub-banner__desc{color:#4b5563;margin:0;font-size:.95rem}.exercise-card{--card-color:#22c55e;background:#fff;border:1px solid #e5e7eb;border-radius:1rem;flex-direction:column;gap:1rem;padding:1.5rem;text-decoration:none;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex;position:relative;overflow:hidden;box-shadow:0 1px 3px #0000000d}.exercise-card:before{content:"";background:var(--card-color);border-radius:4px 0 0 4px;width:4px;height:100%;position:absolute;top:0;left:0}.exercise-card:hover{border-color:#d1d5db;transform:translateY(-4px);box-shadow:0 12px 24px #0000001a}.exercise-card__header{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}.exercise-card__name{color:#1f2937;font-size:1.1rem;font-weight:600;line-height:1.3}.exercise-card__category{text-transform:uppercase;letter-spacing:.5px;background:var(--card-color);color:#fff;white-space:nowrap;border-radius:1rem;padding:.35rem .75rem;font-size:.7rem;font-weight:600}.exercise-card__muscles{flex-wrap:wrap;gap:.5rem;display:flex}.exercise-card__muscle{color:#4b5563;background:#f3f4f6;border-radius:.5rem;padding:.3rem .6rem;font-size:.75rem}.exercise-card__muscle--primary{color:#16a34a;background:#22c55e1a}.exercise-card__footer{border-top:1px solid #f3f4f6;justify-content:space-between;align-items:center;margin-top:auto;padding-top:1rem;display:flex}.exercise-card__difficulty{color:#6b7280;align-items:center;gap:.5rem;font-size:.8rem;display:flex}.exercise-card__difficulty-dot{border-radius:50%;width:8px;height:8px}.exercise-card__difficulty-dot--beginner{background:#10b981}.exercise-card__difficulty-dot--intermediate{background:#f59e0b}.exercise-card__difficulty-dot--advanced{background:#ef4444}.exercise-card__arrow{color:#9ca3af;transition:all .2s}.exercise-card:hover .exercise-card__arrow{color:#22c55e;transform:translate(4px)}.exercise-detail{background:linear-gradient(135deg,#f8fafc 0%,#e2e8f0 100%);min-height:100vh;padding:6rem 2rem 2rem}.exercise-detail__container{background:#fff;border-radius:1rem;max-width:900px;margin:0 auto;overflow:hidden;box-shadow:0 4px 24px #00000014}.exercise-detail__breadcrumb{background:#f8fafc;border-bottom:1px solid #e5e7eb;align-items:center;gap:.5rem;padding:1.5rem 2rem;font-size:.9rem;display:flex}.exercise-detail__breadcrumb a{color:#22c55e;text-decoration:none;transition:color .2s}.exercise-detail__breadcrumb a:hover{color:#16a34a;text-decoration:underline}.exercise-detail__breadcrumb span{color:#9ca3af}.exercise-detail__header{color:#1f2937;background:linear-gradient(135deg,#22c55e1f 0%,#16a34a0f 100%);border-left:4px solid #22c55e;padding:2rem}.exercise-detail__category{text-transform:uppercase;letter-spacing:.5px;color:#fff;border-radius:2rem;margin-bottom:1rem;padding:.4rem 1rem;font-size:.8rem;font-weight:600;display:inline-block}.exercise-detail__title{color:#1f2937;margin-bottom:1rem;font-size:2.25rem;font-weight:800;line-height:1.2}.exercise-detail__meta{color:#4b5563;flex-wrap:wrap;gap:1.5rem;font-size:.95rem;display:flex}.exercise-detail__meta-item{align-items:center;gap:.5rem;display:flex}.exercise-info-grid{background:#f8fafc;border-bottom:1px solid #e5e7eb;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;padding:2rem;display:grid}.exercise-info-card{background:#fff;border:1px solid #e5e7eb;border-radius:.75rem;padding:1.25rem}.exercise-info-card__label{text-transform:uppercase;letter-spacing:.5px;color:#6b7280;margin-bottom:.75rem;font-size:.75rem;font-weight:600}.exercise-info-card__content{flex-wrap:wrap;gap:.5rem;display:flex}.exercise-info-card__tag{color:#374151;background:#f3f4f6;border-radius:.5rem;padding:.4rem .8rem;font-size:.85rem}.exercise-info-card__tag--primary{color:#16a34a;background:#22c55e1a}.exercise-content{padding:2rem}.exercise-section{background:#fff;border:1px solid #e5e7eb;border-radius:1rem;margin-bottom:1.5rem;padding:1.5rem}.exercise-section__title{color:#1f2937;align-items:center;gap:.75rem;margin-bottom:1rem;font-size:1.125rem;font-weight:700;display:flex}.exercise-section__icon{color:#22c55e;background:#22c55e1a;border-radius:.5rem;justify-content:center;align-items:center;width:28px;height:28px;display:flex}.exercise-section__content{color:#4b5563;line-height:1.7}.exercise-section__content p{margin-bottom:1rem}.exercise-section__content p:last-child{margin-bottom:0}.exercise-section__list{margin:0;padding:0;list-style:none}.exercise-section__list li{color:#4b5563;margin-bottom:.75rem;padding-left:1.75rem;position:relative}.exercise-section__list li:before{content:"";background:#22c55e;border-radius:50%;width:8px;height:8px;position:absolute;top:.5rem;left:0}.exercise-section__list--numbered{counter-reset:step}.exercise-section__list--numbered li{padding-left:2.5rem}.exercise-section__list--numbered li:before{content:counter(step);counter-increment:step;color:#16a34a;background:#22c55e1a;border-radius:50%;justify-content:center;align-items:center;width:24px;height:24px;font-size:.75rem;font-weight:700;display:flex;top:0}.related-exercises{background:#f8fafc;border-top:1px solid #e5e7eb;padding:2rem}.related-exercises__title{color:#1f2937;margin-bottom:1.5rem;font-size:1.25rem;font-weight:700}.related-exercises__grid{grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:1rem;display:grid}@media (max-width:768px){.exercise-index__title{font-size:1.75rem}.exercise-grid{grid-template-columns:1fr}.exercise-detail__container{border-radius:0;margin:0 -2rem -2rem}.exercise-detail__header{padding:1.5rem}.exercise-detail__title{font-size:1.5rem}.exercise-section{padding:1.25rem}.exercise-info-grid{grid-template-columns:1fr 1fr;padding:1.5rem}.exercise-content{padding:1.5rem}}@media (max-width:480px){.exercise-filters{gap:.5rem}.exercise-filter{padding:.5rem 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.exercise-detail{background:var(--bg-primary)!important}[data-theme=dark] .exercise-detail__container{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] .exercise-detail__breadcrumb{background:var(--bg-secondary)!important;border-color:var(--border-color)!important}[data-theme=dark] .exercise-detail__breadcrumb a,[data-theme=dark] .exercise-detail__breadcrumb span{color:var(--text-muted)!important}[data-theme=dark] .exercise-detail__header{color:var(--text-primary)!important;background:linear-gradient(135deg,#1b5e2059 0%,#2e7d3233 100%)!important;border-left:4px solid #4caf50!important}[data-theme=dark] .exercise-detail__title{color:var(--text-primary)!important}[data-theme=dark] .exercise-detail__category{color:#fff!important}[data-theme=dark] .exercise-detail__meta{color:var(--text-secondary)!important}[data-theme=dark] .exercise-info-grid{background:var(--bg-secondary)!important;border-color:var(--border-color)!important}[data-theme=dark] .exercise-info-card{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] .exercise-info-card__label{color:var(--text-muted)!important}[data-theme=dark] .exercise-info-card__tag{background:var(--bg-secondary)!important;color:var(--text-secondary)!important}[data-theme=dark] .exercise-info-card__tag--primary{color:#66bb6a!important;background:#22c55e26!important}[data-theme=dark] .exercise-section{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] .exercise-section__content p,[data-theme=dark] .exercise-section__list li{color:var(--text-secondary)!important}[data-theme=dark] .exercise-content{background:var(--bg-card)!important}[data-theme=dark] .related-exercises{background:var(--bg-secondary)!important}[data-theme=dark] .exercise-filter{background:var(--bg-card)!important;border-color:var(--border-color)!important;color:var(--text-secondary)!important}[data-theme=dark] .exercise-filter--active{color:#fff!important;background:linear-gradient(135deg,#22c55e 0%,#16a34a 100%)!important}[data-theme=dark] .muscle-hub-banner{background:var(--bg-card)!important;border-color:var(--border-color)!important}.exercise-refresh{--exercise-bg:#f7f9f3;--exercise-surface:#fff;--exercise-ink:#21372a;--exercise-muted:#607266;--exercise-line:#dce5dc;--exercise-soft:#eef3e9;--exercise-accent:#375e3c;background:var(--exercise-bg);color:var(--exercise-ink)}[data-theme=dark] .exercise-refresh{--exercise-bg:#101912;--exercise-surface:#19251c;--exercise-ink:#edf5e9;--exercise-muted:#a7b8a8;--exercise-line:#314334;--exercise-soft:#223427;--exercise-accent:#b4d596}.exercise-refresh :is(a,button):focus-visible{outline:3px solid var(--primary-600);outline-offset:5px}.exercise-refresh .nav{background:color-mix(in srgb, 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.exercise-index__subtitle{max-width:580px;margin:0;font-size:16px;line-height:1.8}.exercise-index__lomi{justify-self:center;width:100%;max-width:330px;height:auto}.exercise-refresh .store-buttons{flex-wrap:wrap;justify-content:flex-start;gap:10px;margin-top:28px}.exercise-refresh .store-button{background:var(--exercise-ink);border:1px solid var(--exercise-ink);min-width:145px;box-shadow:none;border-radius:14px;justify-content:flex-start;align-items:center;gap:10px;padding:11px 15px;display:flex;color:var(--exercise-bg)!important}.exercise-refresh .store-button__content{align-items:flex-start}.exercise-refresh .store-button__label{opacity:.85;font-size:10px}.exercise-refresh .store-button__name{font-size:17px}.exercise-refresh .store-button__icon svg{width:27px;height:27px}.exercise-hub-link{margin-bottom:28px}.exercise-refresh .muscle-hub-banner{border-radius:22px;gap:18px;padding:22px;background:var(--exercise-surface)!important;border:1px solid var(--exercise-line)!important}.exercise-refresh .muscle-hub-banner__icon{background:var(--exercise-soft);width:52px;height:52px;color:var(--exercise-accent);border-radius:16px;flex-shrink:0}.muscle-hub-banner__arrow{color:var(--exercise-accent);flex-shrink:0;margin-inline-start:auto}.exercise-refresh .muscle-hub-banner__title{letter-spacing:-.025em;font-size:20px}.exercise-refresh .muscle-hub-banner__desc{font-size:14px;line-height:1.7}.exercise-refresh .exercise-filters{justify-content:flex-start;gap:9px;margin-bottom:28px;padding:0}.exercise-refresh .exercise-filter{box-shadow:none;padding:10px 18px;font-size:13px;background:var(--exercise-surface)!important;color:var(--exercise-muted)!important;border-color:var(--exercise-line)!important}.exercise-refresh .exercise-filter:hover{background:var(--exercise-soft)!important}.exercise-refresh .exercise-filter--active{background:var(--exercise-ink)!important;color:var(--exercise-bg)!important;border-color:var(--exercise-ink)!important}.exercise-refresh .exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;padding:0}.exercise-refresh .exercise-card{border-radius:26px;gap:18px;padding:24px;background:var(--exercise-surface)!important;border-color:var(--exercise-line)!important;box-shadow:none!important}.exercise-refresh .exercise-card:before{display:none}.exercise-refresh .exercise-card:hover{transform:translateY(-3px);border-color:var(--exercise-accent)!important}.exercise-card__art{background:var(--exercise-soft);height:190px;color:var(--exercise-accent);border-radius:18px;place-items:center;margin:-8px -8px 0;display:grid}.exercise-card__art img{object-fit:contain;width:190px;height:190px}.exercise-refresh .exercise-card__header{flex-direction:column;gap:12px}.exercise-refresh 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.exercise-info-card__tag{font-size:12px;background:var(--exercise-soft)!important;color:var(--exercise-ink)!important}.exercise-refresh .exercise-section{border-radius:24px;margin-bottom:24px;padding:28px;background:var(--exercise-surface)!important;border-color:var(--exercise-line)!important}.exercise-refresh .exercise-section__title{letter-spacing:-.025em;margin-bottom:24px;font-size:23px}.exercise-refresh .exercise-section__icon{background:var(--exercise-soft);color:var(--exercise-accent);border-radius:12px;flex-shrink:0;width:36px;height:36px}.exercise-refresh .exercise-section__list li{padding-left:0;margin-bottom:18px;padding-inline-start:28px}.exercise-refresh .exercise-section__list li:before{left:auto;background:var(--exercise-accent);inset-inline-start:0}.exercise-refresh .exercise-section__list--numbered li{padding-inline-start:40px}.exercise-refresh .exercise-section__list--numbered li:before{background:var(--exercise-soft);color:var(--exercise-accent)}.exercise-refresh .related-exercises{border-color:var(--exercise-line);margin-top:28px;padding:28px 0 0;background:0 0!important}.exercise-refresh .related-exercises__grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-muscle-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;display:grid}.exercise-refresh .tool-card{box-shadow:none;border-radius:24px;padding:26px;text-decoration:none;background:var(--exercise-surface)!important;border:1px solid var(--exercise-line)!important}.exercise-refresh .tool-card__title{margin:20px 0 10px;font-size:21px;color:var(--exercise-ink)!important}.exercise-refresh .tool-card__description{color:var(--exercise-muted)!important}.exercise-refresh .tool-card__icon{border-radius:16px;place-items:center;width:54px;height:54px;display:grid}.exercise-refresh .footer{background:var(--exercise-bg);border-top:1px solid var(--exercise-line)}.exercise-refresh .footer__brand-text{color:var(--exercise-ink)}.exercise-refresh :is(.footer__link,.footer__copyright){color:var(--exercise-muted)}[dir=rtl] .exercise-refresh :is(.exercise-card__arrow,.muscle-hub-banner__arrow){transform:scaleX(-1)}@media (max-width:900px){.exercise-refresh .exercise-grid,.exercise-muscle-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-refresh .exercise-index__header{padding:32px}}@media (max-width:640px){.exercise-refresh :is(.exercise-index,.exercise-detail){padding:88px 20px 40px}.exercise-refresh .exercise-index__header{border-radius:26px;padding:26px}.exercise-index__header--hero{grid-template-columns:1fr;gap:16px}.exercise-index__lomi{max-width:210px}.exercise-refresh .store-buttons{gap:8px}.exercise-refresh .store-button{flex:1;gap:6px;min-width:0;padding:10px}.exercise-refresh .store-button__name{font-size:14px}.exercise-refresh .store-button__icon svg{width:22px;height:22px}.exercise-refresh .muscle-hub-banner{gap:12px;padding:18px}.exercise-refresh .muscle-hub-banner__title{font-size:18px}.exercise-refresh .muscle-hub-banner__desc{font-size:12px}.exercise-refresh .muscle-hub-banner__icon{width:38px;height:38px}.exercise-refresh .exercise-grid,.exercise-muscle-grid,.exercise-refresh .related-exercises__grid{grid-template-columns:1fr}.exercise-refresh .exercise-detail__container{margin:0}.exercise-refresh .exercise-detail__header{border-radius:26px;padding:24px}.exercise-detail__header--art{grid-template-columns:1fr}.exercise-detail__art{max-width:280px}.exercise-refresh .exercise-section{padding:22px}.exercise-refresh .exercise-section__title{font-size:21px}}@media (prefers-reduced-motion:reduce){.exercise-refresh :is(.exercise-card,.exercise-filter,.muscle-hub-banner){transition:none}.exercise-refresh :is(.exercise-card,.muscle-hub-banner):hover{transform:none}}