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#0000000d}.exercise-card:before{content:"";background:var(--card-color);border-radius:4px 0 0 4px;width:4px;height:100%;position:absolute;top:0;left:0}.exercise-card:hover{border-color:#d1d5db;transform:translateY(-4px);box-shadow:0 12px 24px #0000001a}.exercise-card__header{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}.exercise-card__name{color:#1f2937;font-size:1.1rem;font-weight:600;line-height:1.3}.exercise-card__category{text-transform:uppercase;letter-spacing:.5px;background:var(--card-color);color:#fff;white-space:nowrap;border-radius:1rem;padding:.35rem .75rem;font-size:.7rem;font-weight:600}.exercise-card__muscles{flex-wrap:wrap;gap:.5rem;display:flex}.exercise-card__muscle{color:#4b5563;background:#f3f4f6;border-radius:.5rem;padding:.3rem .6rem;font-size:.75rem}.exercise-card__muscle--primary{color:#16a34a;background:#22c55e1a}.exercise-card__footer{border-top:1px solid #f3f4f6;justify-content:space-between;align-items:center;margin-top:auto;padding-top:1rem;display:flex}.exercise-card__difficulty{color:#6b7280;align-items:center;gap:.5rem;font-size:.8rem;display:flex}.exercise-card__difficulty-dot{border-radius:50%;width:8px;height:8px}.exercise-card__difficulty-dot--beginner{background:#10b981}.exercise-card__difficulty-dot--intermediate{background:#f59e0b}.exercise-card__difficulty-dot--advanced{background:#ef4444}.exercise-card__arrow{color:#9ca3af;transition:all .2s}.exercise-card:hover .exercise-card__arrow{color:#22c55e;transform:translate(4px)}.exercise-detail{background:linear-gradient(135deg,#f8fafc 0%,#e2e8f0 100%);min-height:100vh;padding:6rem 2rem 2rem}.exercise-detail__container{background:#fff;border-radius:1rem;max-width:900px;margin:0 auto;overflow:hidden;box-shadow:0 4px 24px #00000014}.exercise-detail__breadcrumb{background:#f8fafc;border-bottom:1px solid #e5e7eb;align-items:center;gap:.5rem;padding:1.5rem 2rem;font-size:.9rem;display:flex}.exercise-detail__breadcrumb a{color:#22c55e;text-decoration:none;transition:color .2s}.exercise-detail__breadcrumb a:hover{color:#16a34a;text-decoration:underline}.exercise-detail__breadcrumb span{color:#9ca3af}.exercise-detail__header{color:#1f2937;background:linear-gradient(135deg,#22c55e1f 0%,#16a34a0f 100%);border-left:4px solid #22c55e;padding:2rem}.exercise-detail__category{text-transform:uppercase;letter-spacing:.5px;color:#fff;border-radius:2rem;margin-bottom:1rem;padding:.4rem 1rem;font-size:.8rem;font-weight:600;display:inline-block}.exercise-detail__title{color:#1f2937;margin-bottom:1rem;font-size:2.25rem;font-weight:800;line-height:1.2}.exercise-detail__meta{color:#4b5563;flex-wrap:wrap;gap:1.5rem;font-size:.95rem;display:flex}.exercise-detail__meta-item{align-items:center;gap:.5rem;display:flex}.exercise-info-grid{background:#f8fafc;border-bottom:1px solid #e5e7eb;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;padding:2rem;display:grid}.exercise-info-card{background:#fff;border:1px solid #e5e7eb;border-radius:.75rem;padding:1.25rem}.exercise-info-card__label{text-transform:uppercase;letter-spacing:.5px;color:#6b7280;margin-bottom:.75rem;font-size:.75rem;font-weight:600}.exercise-info-card__content{flex-wrap:wrap;gap:.5rem;display:flex}.exercise-info-card__tag{color:#374151;background:#f3f4f6;border-radius:.5rem;padding:.4rem .8rem;font-size:.85rem}.exercise-info-card__tag--primary{color:#16a34a;background:#22c55e1a}.exercise-content{padding:2rem}.exercise-section{background:#fff;border:1px solid #e5e7eb;border-radius:1rem;margin-bottom:1.5rem;padding:1.5rem}.exercise-section__title{color:#1f2937;align-items:center;gap:.75rem;margin-bottom:1rem;font-size:1.125rem;font-weight:700;display:flex}.exercise-section__icon{color:#22c55e;background:#22c55e1a;border-radius:.5rem;justify-content:center;align-items:center;width:28px;height:28px;display:flex}.exercise-section__content{color:#4b5563;line-height:1.7}.exercise-section__content p{margin-bottom:1rem}.exercise-section__content p:last-child{margin-bottom:0}.exercise-section__list{margin:0;padding:0;list-style:none}.exercise-section__list li{color:#4b5563;margin-bottom:.75rem;padding-left:1.75rem;position:relative}.exercise-section__list li:before{content:"";background:#22c55e;border-radius:50%;width:8px;height:8px;position:absolute;top:.5rem;left:0}.exercise-section__list--numbered{counter-reset:step}.exercise-section__list--numbered li{padding-left:2.5rem}.exercise-section__list--numbered li:before{content:counter(step);counter-increment:step;color:#16a34a;background:#22c55e1a;border-radius:50%;justify-content:center;align-items:center;width:24px;height:24px;font-size:.75rem;font-weight:700;display:flex;top:0}.related-exercises{background:#f8fafc;border-top:1px solid #e5e7eb;padding:2rem}.related-exercises__title{color:#1f2937;margin-bottom:1.5rem;font-size:1.25rem;font-weight:700}.related-exercises__grid{grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:1rem;display:grid}@media (max-width:768px){.exercise-index__title{font-size:1.75rem}.exercise-grid{grid-template-columns:1fr}.exercise-detail__container{border-radius:0;margin:0 -2rem -2rem}.exercise-detail__header{padding:1.5rem}.exercise-detail__title{font-size:1.5rem}.exercise-section{padding:1.25rem}.exercise-info-grid{grid-template-columns:1fr 1fr;padding:1.5rem}.exercise-content{padding:1.5rem}}@media (max-width:480px){.exercise-filters{gap:.5rem}.exercise-filter{padding:.5rem .9rem;font-size:.8rem}.exercise-info-grid{grid-template-columns:1fr}}[data-theme=dark] .exercise-index,[data-theme=dark] .exercise-index__header{background:var(--bg-primary)!important}[data-theme=dark] .exercise-index__title,[data-theme=dark] .exercise-section__title,[data-theme=dark] .exercise-card__name,[data-theme=dark] .exercise-detail__title,[data-theme=dark] .exercise-info-card__value,[data-theme=dark] .related-exercises__title,[data-theme=dark] .muscle-hub-banner__title{color:var(--text-primary)!important}[data-theme=dark] .exercise-index__subtitle,[data-theme=dark] .exercise-card__difficulty,[data-theme=dark] .exercise-card__muscle,[data-theme=dark] .exercise-info-card__label,[data-theme=dark] .exercise-section__content,[data-theme=dark] .exercise-section__list li,[data-theme=dark] .muscle-hub-banner__desc{color:var(--text-secondary)!important}[data-theme=dark] .exercise-card{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] 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.exercise-info-grid{background:var(--bg-secondary)!important;border-color:var(--border-color)!important}[data-theme=dark] .exercise-info-card{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] .exercise-info-card__label{color:var(--text-muted)!important}[data-theme=dark] .exercise-info-card__tag{background:var(--bg-secondary)!important;color:var(--text-secondary)!important}[data-theme=dark] .exercise-info-card__tag--primary{color:#66bb6a!important;background:#22c55e26!important}[data-theme=dark] .exercise-section{background:var(--bg-card)!important;border-color:var(--border-color)!important}[data-theme=dark] .exercise-section__content p,[data-theme=dark] .exercise-section__list li{color:var(--text-secondary)!important}[data-theme=dark] .exercise-content{background:var(--bg-card)!important}[data-theme=dark] .related-exercises{background:var(--bg-secondary)!important}[data-theme=dark] .exercise-filter{background:var(--bg-card)!important;border-color:var(--border-color)!important;color:var(--text-secondary)!important}[data-theme=dark] .exercise-filter--active{color:#fff!important;background:linear-gradient(135deg,#22c55e 0%,#16a34a 100%)!important}[data-theme=dark] .muscle-hub-banner{background:var(--bg-card)!important;border-color:var(--border-color)!important}