.supplement-index{max-width:1200px;margin:0 auto;padding:6rem 1.5rem 4rem}.supplement-index__header{text-align:center;margin-bottom:2rem}.supplement-index__title{font-size:2.5rem;font-weight:700;color:var(--text-primary,#1a1a2e);margin-bottom:.75rem}.supplement-index__subtitle{font-size:1.125rem;color:var(--text-secondary,#4a5568);max-width:600px;margin:0 auto}.supplement-disclaimer{display:flex;align-items:flex-start;gap:.75rem;background:linear-gradient(135deg,#fff3cd,#ffeeba);border:1px solid #ffc107;border-radius:12px;padding:1rem 1.25rem;margin-bottom:2.5rem;font-size:.9rem;color:#856404}.supplement-disclaimer svg{flex-shrink:0;margin-top:2px}.supplement-disclaimer p{margin:0;line-height:1.5}.supplement-disclaimer--detail{max-width:800px;margin-left:auto;margin-right:auto}.supplement-section{margin-bottom:3rem}.supplement-section__title{font-size:1.5rem;font-weight:600;color:var(--text-primary,#1a1a2e);margin-bottom:1.25rem;padding-bottom:.5rem;border-bottom:2px solid var(--primary-light,#e0e7ff)}.supplement-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));grid-gap:1.25rem;gap:1.25rem}.supplement-grid--related{grid-template-columns:repeat(auto-fill,minmax(220px,1fr))}.supplement-card{display:flex;align-items:center;gap:1rem;background:white;border-radius:16px;padding:1.25rem;text-decoration:none;border:1px solid var(--border-color,#e2e8f0);transition:all .25s ease;box-shadow:0 2px 8px rgba(0,0,0,.04)}.supplement-card:hover{transform:translateY(-4px);box-shadow:0 12px 24px rgba(0,0,0,.1);border-color:var(--card-color,#6366f1)}.supplement-card__icon{display:flex;align-items:center;justify-content:center;width:56px;height:56px;border-radius:14px;background:var(--card-color,#6366f1);color:white;flex-shrink:0}.supplement-card__content{flex:1 1;display:flex;flex-direction:column;gap:.5rem}.supplement-card__name{font-size:1.05rem;font-weight:600;color:var(--text-primary,#1a1a2e)}.supplement-card__cta{display:flex;align-items:center;gap:.35rem;font-size:.875rem;color:var(--card-color,#6366f1);font-weight:500}.supplement-detail{max-width:900px;margin:0 auto;padding:6rem 1.5rem 4rem}.supplement-detail__breadcrumb{margin-bottom:1.5rem}.supplement-detail__back{display:inline-flex;align-items:center;gap:.5rem;font-size:.9rem;color:var(--text-secondary,#4a5568);text-decoration:none;transition:color .2s}.supplement-detail__back:hover{color:var(--primary,#6366f1)}.supplement-detail__header{text-align:center;margin-bottom:2rem;padding:2.5rem 1.5rem;background:linear-gradient(135deg,#f8fafc,#f1f5f9);border-radius:20px;border:1px solid var(--border-color,#e2e8f0)}.supplement-detail__icon{display:inline-flex;align-items:center;justify-content:center;width:80px;height:80px;border-radius:20px;background:var(--supplement-color,#6366f1);color:white;margin-bottom:1rem}.supplement-detail__title{font-size:2.25rem;font-weight:700;color:var(--text-primary,#1a1a2e);margin-bottom:.5rem}.supplement-detail__category{display:inline-block;padding:.35rem 1rem;background:var(--supplement-color,#6366f1);color:white;border-radius:20px;font-size:.875rem;font-weight:500}.supplement-detail__grid{display:flex;flex-direction:column;gap:2rem}.supplement-detail__section{background:white;border-radius:16px;padding:1.5rem;border:1px solid var(--border-color,#e2e8f0)}.supplement-detail__section h2{font-size:1.25rem;font-weight:600;color:var(--text-primary,#1a1a2e);margin-bottom:1rem}.supplement-detail__description{font-size:1rem;line-height:1.7;color:var(--text-secondary,#4a5568)}.supplement-detail__benefits{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:.75rem}.supplement-detail__benefits li{display:flex;align-items:center;gap:.75rem;color:var(--text-secondary,#4a5568)}.supplement-detail__benefits li svg{color:#10b981;flex-shrink:0}.supplement-detail__section--info{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));grid-gap:1rem;gap:1rem;background:none;border:none;padding:0}.supplement-detail__info-card{background:white;border-radius:16px;padding:1.5rem;border:1px solid var(--border-color,#e2e8f0);text-align:center}.supplement-detail__info-card svg{color:var(--primary,#6366f1);margin-bottom:.75rem}.supplement-detail__info-card h3{font-size:.9rem;font-weight:600;color:var(--text-primary,#1a1a2e);margin-bottom:.5rem}.supplement-detail__info-card p{font-size:.95rem;color:var(--text-secondary,#4a5568);margin:0}.supplement-detail__sources{display:flex;flex-wrap:wrap;gap:.5rem}.supplement-detail__source-tag{display:inline-block;padding:.5rem 1rem;background:var(--primary-light,#e0e7ff);color:var(--primary-dark,#4338ca);border-radius:20px;font-size:.875rem;font-weight:500}.supplement-detail__related{margin-top:3rem}.supplement-detail__related h2{font-size:1.5rem;font-weight:600;color:var(--text-primary,#1a1a2e);margin-bottom:1.25rem}@media (max-width:768px){.supplement-index{padding:5rem 1rem 3rem}.supplement-index__title{font-size:2rem}.supplement-grid{grid-template-columns:1fr}.supplement-detail{padding:5rem 1rem 3rem}.supplement-detail__title{font-size:1.75rem}.supplement-detail__section--info{grid-template-columns:1fr}}