.diet-index{max-width:1200px;margin:0 auto;padding:2rem 1.5rem 4rem}.diet-index__header{text-align:center;margin-bottom:2rem}.diet-index__title{font-size:2.5rem;font-weight:700;color:var(--text-primary);margin-bottom:.5rem}.diet-index__subtitle{font-size:1.1rem;color:var(--text-secondary);max-width:600px;margin:0 auto}.diet-disclaimer{display:flex;align-items:flex-start;gap:.75rem;background:var(--surface-elevated);border-left:4px solid var(--accent-primary);padding:1rem 1.25rem;border-radius:.5rem;margin-bottom:2rem;font-size:.9rem;color:var(--text-secondary)}.diet-disclaimer svg{flex-shrink:0;color:var(--accent-primary);margin-top:2px}.diet-disclaimer--detail{max-width:800px;margin:0 auto 2rem}.diet-section{margin-bottom:3rem}.diet-section__title{font-size:1.5rem;font-weight:600;color:var(--text-primary);margin-bottom:1.25rem;padding-bottom:.5rem;border-bottom:2px solid var(--border-subtle)}.diet-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));grid-gap:1.25rem;gap:1.25rem}.diet-grid--related{grid-template-columns:repeat(auto-fill,minmax(200px,1fr))}.diet-card{display:flex;align-items:center;gap:1rem;background:var(--surface-card);border-radius:1rem;padding:1.25rem;text-decoration:none;transition:transform .2s ease,box-shadow .2s ease;border:1px solid var(--border-subtle)}.diet-card:hover{transform:translateY(-4px);box-shadow:0 8px 24px rgba(0,0,0,.12)}.diet-card__icon{font-size:2.5rem;width:60px;height:60px;display:flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--card-color) 15%,transparent);border-radius:.75rem;flex-shrink:0}.diet-card__content{display:flex;flex-direction:column;gap:.35rem;flex:1 1}.diet-card__name{font-size:1.1rem;font-weight:600;color:var(--text-primary)}.diet-card__macros{display:flex;gap:.5rem;font-size:.75rem;color:var(--text-tertiary)}.diet-card__macro{display:flex;align-items:center;gap:.2rem}.diet-card__cta{display:flex;align-items:center;gap:.35rem;font-size:.9rem;font-weight:500;color:var(--card-color);margin-top:.25rem}.diet-card--small{flex-direction:column;text-align:center;padding:1rem}.diet-card--small .diet-card__icon{width:50px;height:50px;font-size:2rem}.diet-detail{max-width:900px;margin:0 auto;padding:2rem 1.5rem 4rem}.diet-detail__header{text-align:center;margin-bottom:2rem}.diet-detail__breadcrumb{margin-bottom:1.5rem}.diet-detail__back{display:inline-flex;align-items:center;gap:.5rem;color:var(--text-secondary);text-decoration:none;font-size:.95rem;transition:color .2s}.diet-detail__back:hover{color:var(--accent-primary)}.diet-detail__icon{font-size:4rem;width:100px;height:100px;display:flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--diet-color) 15%,transparent);border-radius:1.5rem;margin:0 auto 1rem}.diet-detail__title{font-size:2.25rem;font-weight:700;color:var(--text-primary);margin-bottom:.75rem}.diet-detail__category{display:inline-block;padding:.35rem 1rem;border-radius:2rem;font-size:.85rem;font-weight:500;color:white}.diet-detail__grid{display:flex;flex-direction:column;gap:2rem}.diet-detail__section{background:var(--surface-card);border-radius:1rem;padding:1.5rem;border:1px solid var(--border-subtle)}.diet-detail__section h2{font-size:1.25rem;font-weight:600;color:var(--text-primary);margin-bottom:1rem;display:flex;align-items:center;gap:.5rem}.diet-detail__description{font-size:1rem;line-height:1.7;color:var(--text-secondary)}.diet-detail__macro-bar{display:flex;height:32px;border-radius:.5rem;overflow:hidden;margin-bottom:.75rem}.diet-detail__macro-segment{display:flex;align-items:center;justify-content:center;font-size:.8rem;font-weight:600;color:white}.diet-detail__macro-segment--protein{background:#e74c3c}.diet-detail__macro-segment--carbs{background:#3498db}.diet-detail__macro-segment--fat{background:#f39c12}.diet-detail__macro-legend{display:flex;justify-content:center;gap:1.5rem;font-size:.85rem}.diet-detail__macro-legend-item{display:flex;align-items:center;gap:.4rem}.diet-detail__macro-legend-item:before{content:"";width:12px;height:12px;border-radius:3px}.diet-detail__macro-legend-item--protein:before{background:#e74c3c}.diet-detail__macro-legend-item--carbs:before{background:#3498db}.diet-detail__macro-legend-item--fat:before{background:#f39c12}.diet-detail__list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:.6rem}.diet-detail__list li{display:flex;align-items:center;gap:.6rem;font-size:.95rem;color:var(--text-secondary)}.diet-detail__list--positive li svg{color:#27ae60}.diet-detail__list--negative li svg{color:#e74c3c}.diet-detail__foods{display:flex;flex-wrap:wrap;gap:.6rem;list-style:none;padding:0;margin:0}.diet-detail__food{padding:.4rem .9rem;border-radius:2rem;font-size:.85rem;font-weight:500}.diet-detail__food--eat{background:rgba(39,174,96,.1);color:#27ae60;border:1px solid rgba(39,174,96,.3)}.diet-detail__food--avoid{background:rgba(231,76,60,.1);color:#e74c3c;border:1px solid rgba(231,76,60,.3)}.diet-detail__tip{font-size:.95rem;line-height:1.6;color:var(--text-secondary);font-style:italic}.diet-detail__related{margin-top:1rem}.diet-detail__related h2{font-size:1.25rem;font-weight:600;color:var(--text-primary);margin-bottom:1rem}@media (max-width:768px){.diet-detail__title,.diet-index__title{font-size:1.75rem}.diet-detail__icon{width:80px;height:80px;font-size:3rem}.diet-grid{grid-template-columns:1fr}}