Evening Routine
Create a calming pre-sleep routine that signals your body it's time to rest.
These guides are for informational purposes. Consult a healthcare professional for personalized advice.
Key Benefits
Faster Sleep Onset
Deeper Rest
Reduced Anxiety
Better Mornings
Practical Tips
- Dedicate the last hour before bed to calming activities
- Write down thoughts or worries to clear your mind
- Do gentle stretches to release physical tension
- Enjoy caffeine-free herbal tea like chamomile
Science Highlights
Melatonin naturally rises as light decreases
Relaxation activates the rest-and-digest nervous system