Gratitude Practice
How cultivating gratitude transforms your outlook and wellbeing.
These guides are for informational purposes. Consult a healthcare professional for personalized advice.
Key Benefits
Increased Happiness
Optimism
Better Relationships
Resilience
Practical Tips
- Write 3 things you're grateful for each day
- Express appreciation to others directly
- Find gratitude in everyday moments
- Write grateful moments and collect them in a jar
Science Highlights
Gratitude is a core practice in positive psychology
Gratitude increases dopamine and serotonin production
Regular gratitude practice rewires neural pathways