Full Body Workout
This content is for informational and educational purposes only. It is not intended as medical or fitness advice. Always consult a qualified healthcare professional before starting any new exercise program.
Target Muscles
ChestBackLegsShouldersArms
Equipment Needed
- Barbell
- Dumbbells
- Bench
Workout Overview
A complete full-body workout targeting all major muscle groups in one session. Ideal for those training 2-3 times per week who want maximum efficiency.
Sample Exercises
1Barbell Squat
2Bench Press
3Bent-Over Row
4Overhead Press
5Romanian Deadlift
6Pull-Ups
Pro Tips
- Focus on compound movements for maximum efficiency
- Rest 2-3 minutes between heavy sets
- Progress by adding weight or reps each week