Mobility & Stretching
This content is for informational and educational purposes only. It is not intended as medical or fitness advice. Always consult a qualified healthcare professional before starting any new exercise program.
Target Muscles
Full Body
Equipment Needed
- Bodyweight (No Equipment)
Workout Overview
Improve flexibility, reduce injury risk, and enhance recovery with this mobility-focused routine.
Sample Exercises
1Hip Flexor Stretch
2Pigeon Pose
3Cat-Cow
4Thread the Needle
5World's Greatest Stretch
Pro Tips
- Hold each stretch for 30-60 seconds
- Breathe deeply and relax into positions
- Do this routine daily for best results