Leg Press
Primary Muscles
QuadricepsGlutes
Secondary Muscles
Hamstrings
Equipment
Leg Press Machine
Difficulty
Beginner
How to Perform
- Sit in the leg press machine with your back flat against the pad.
- Place your feet shoulder-width apart on the platform.
- Release the safety and lower the platform by bending your knees to 90 degrees.
- Push through your heels to extend your legs, without locking your knees.
Pro Tips
- Don't lock out your knees at the top—keep slight bend.
- Position feet higher for more glute and hamstring activation.
- Use a full range of motion for best results.
Common Mistakes
- Locking out your knees at the top of the movement.
- Lifting your hips off the seat at the bottom.
- Using too short a range of motion.