Exercise Database

Discover exercises for every muscle group with detailed instructions and tips

💪

Exercises by Muscle Group

Browse exercises organized by the muscle groups they target. Find the best exercises for every body part.

Bench PressChest
Chest
Intermediate
Incline Bench PressChest
Chest
Intermediate
Dumbbell Bench PressChest
Chest
Beginner
Push-UpsChest
Chest
Beginner
Chest FlyChest
Chest
Beginner
Cable CrossoverChest
Chest
Intermediate
Chest DipsChest
Chest
Intermediate
Incline Dumbbell PressChest
Chest
Beginner
DeadliftBack
Lower BackHamstringsGlutes
Advanced
Barbell RowBack
LatsUpper Back
Intermediate
Pull-UpsBack
Lats
Intermediate
Chin-UpsBack
LatsBiceps
Intermediate
Lat PulldownBack
Lats
Beginner
Seated Cable RowBack
Upper BackLats
Beginner
Dumbbell RowBack
LatsUpper Back
Beginner
T-Bar RowBack
LatsUpper Back
Intermediate
Face PullsBack
Rear DeltsUpper Back
Beginner
Barbell SquatLegs
QuadricepsGlutes
Advanced
Leg PressLegs
QuadricepsGlutes
Beginner
LungesLegs
QuadricepsGlutes
Beginner
Romanian DeadliftLegs
HamstringsGlutes
Intermediate
Leg ExtensionLegs
Quadriceps
Beginner
Leg CurlLegs
Hamstrings
Beginner
Hip ThrustLegs
Glutes
Intermediate
Calf RaisesLegs
Calves
Beginner
Goblet SquatLegs
QuadricepsGlutes
Beginner
Bulgarian Split SquatLegs
QuadricepsGlutes
Intermediate
Barbell CurlArms
Biceps
Beginner
Dumbbell CurlArms
Biceps
Beginner
Hammer CurlArms
BicepsForearms
Beginner
Tricep PushdownArms
Triceps
Beginner
Skull CrushersArms
Triceps
Intermediate
Overhead Tricep ExtensionArms
Triceps
Beginner
Preacher CurlArms
Biceps
Beginner
Close Grip Bench PressArms
Triceps
Intermediate
Overhead PressShoulders
Front Delts
Intermediate
Dumbbell Shoulder PressShoulders
Front Delts
Beginner
Lateral RaisesShoulders
Side Delts
Beginner
Front RaisesShoulders
Front Delts
Beginner
Rear Delt FlyShoulders
Rear Delts
Beginner
Arnold PressShoulders
Front DeltsSide Delts
Intermediate
PlankCore
Core
Beginner
CrunchesCore
Core
Beginner
Leg RaisesCore
Core
Beginner
Russian TwistCore
Obliques
Beginner
Bicycle CrunchesCore
CoreObliques
Beginner
Mountain ClimbersCore
Core
Beginner
Hanging Leg RaisesCore
Core
Advanced
Dead BugCore
Core
Beginner
Ab Wheel RolloutCore
Core
Advanced
Decline Bench PressChest
Chest
Intermediate
Landmine PressChest
Chest
Intermediate
Svend PressChest
Chest
Beginner
Pec Deck MachineChest
Chest
Beginner
Floor PressChest
Chest
Intermediate
Pendlay RowBack
back
Intermediate
Meadows RowBack
back
Advanced
Straight Arm PulldownBack
back
Beginner
Rack PullBack
back
Intermediate
Single Arm Dumbbell RowBack
back
Beginner
Upright RowShoulders
Shoulders
Intermediate
Cable Lateral RaiseShoulders
Shoulders
Beginner
Landmine Lateral RaiseShoulders
Shoulders
Intermediate
Behind The Neck PressShoulders
Shoulders
Advanced
Lu RaisesShoulders
Shoulders
Intermediate
Bradford PressShoulders
Shoulders
Advanced
Hack SquatLegs
Quadriceps
Intermediate
Sissy SquatLegs
Quadriceps
Advanced
Walking LungesLegs
QuadricepsGlutes
Beginner
Step UpsLegs
QuadricepsGlutes
Beginner
Glute BridgeLegs
Glutes
Beginner
Nordic Hamstring CurlLegs
Hamstrings
Advanced
Sumo DeadliftLegs
GlutesHamstrings
Intermediate
Box SquatLegs
QuadricepsGlutes
Intermediate
Concentration CurlArms
Biceps
Beginner
Cable CurlArms
Biceps
Beginner
Spider CurlArms
Biceps
Intermediate
Reverse CurlArms
ForearmsBiceps
Beginner
Tricep KickbackArms
Triceps
Beginner
Diamond Push-UpsArms
Triceps
Intermediate
Wrist CurlArms
Forearms
Beginner
Zottman CurlArms
BicepsForearms
Intermediate
Pallof PressCore
Core
Intermediate
Cable WoodchopCore
CoreObliques
Intermediate
Dragon FlagCore
Core
Advanced
Hollow Body HoldCore
Core
Intermediate
Side PlankCore
Obliques
Beginner
Toe TouchesCore
Core
Beginner
V-UpsCore
Core
Intermediate
L-SitCore
Corehip-flexors
Advanced
Burpees
ChestlegsCore
Intermediate
Kettlebell Swing
GlutesHamstrings
Intermediate
Clean and Press
Shoulderslegs
Advanced
Thrusters
QuadricepsShoulders
Intermediate
Battle Ropes
ShouldersCore
Intermediate
Turkish Get-Up
CoreShoulders
Advanced
Sled Push
QuadricepsGlutes
Intermediate
Box Jumps
QuadricepsGlutes
Intermediate
Farmer's Walk
ForearmsTraps
Beginner
Man Makers
ChestShoulderslegs
Advanced
Decline Dumbbell PressChest
Chest
Intermediate
Smith Machine Bench PressChest
Chest
Beginner
Hex PressChest
Chest
Beginner
Weighted DipsChest
Chest
Advanced
Chest Supported RowBack
back
Beginner
Kroc RowBack
back
Advanced
Helms RowBack
back
Intermediate
Inverted RowBack
back
Beginner
Snatch Grip DeadliftBack
backTraps
Advanced
Machine Shoulder PressShoulders
Shoulders
Beginner
Reverse Pec DeckShoulders
Rear Delts
Beginner
Dumbbell ShrugsShoulders
Traps
Beginner
Barbell ShrugsShoulders
Traps
Beginner
Y-RaisesShoulders
Rear DeltsTraps
Intermediate
Front SquatLegs
Quadriceps
Intermediate
Zercher SquatLegs
QuadricepsGlutes
Advanced
Belt SquatLegs
QuadricepsGlutes
Intermediate
Reverse LungesLegs
QuadricepsGlutes
Beginner
Pistol SquatLegs
QuadricepsGlutes
Advanced
Good MorningLegs
Hamstringsback
Intermediate
Donkey Calf RaiseLegs
Calves
Beginner
Seated Calf RaiseLegs
Calves
Beginner
Single Leg PressLegs
QuadricepsGlutes
Intermediate
Single Leg RDLLegs
HamstringsGlutes
Intermediate
Bayesian CurlArms
Biceps
Intermediate
Cross Body CurlArms
BicepsForearms
Beginner
Overhead Cable CurlArms
Biceps
Intermediate
JM PressArms
Triceps
Advanced
French PressArms
Triceps
Intermediate
Cable Overhead Tricep ExtensionArms
Triceps
Beginner
Cable CrunchCore
Core
Beginner
Decline Sit-UpCore
Core
Intermediate
Ab RolloutCore
Core
Intermediate
Windshield WipersCore
ObliquesCore
Advanced
Flutter KicksCore
Corehip-flexors
Beginner
Sit-UpsCore
Core
Beginner
Power Clean
backlegs
Advanced
Hang Clean
backlegs
Advanced
Snatch
backShoulderslegs
Advanced
Wall Balls
QuadricepsShoulders
Intermediate
Devil Press
ChestShoulderslegs
Advanced
Medicine Ball Slam
CoreShoulders
Beginner
Rowing Machine
backlegs
Beginner
Ski Erg
backCore
Beginner
Assault Bike
legsarms
Beginner
Bear Crawl
CoreShoulders
Beginner
Downward Dog
HamstringsCalves
Beginner
Pigeon Pose
Gluteship-flexors
Beginner
Cat-Cow Stretch
backCore
Beginner
Hip Flexor Stretch
hip-flexors
Beginner
World's Greatest Stretch
hip-flexorsHamstringsback
Beginner
IT Band Foam Roll
it-band
Beginner
Quad Foam Roll
Quadriceps
Beginner
Child's Pose
backShoulders
Beginner
Scorpion Stretch
hip-flexorsChest
Intermediate
Couch Stretch
hip-flexorsQuadriceps
Intermediate
Exercise Database | Healthy Buddy - Habit Tracker App for Wellness & Healthy Living