Breathing Techniques
Simple breathing exercises that instantly calm your nervous system.
These guides are for informational purposes. Consult a healthcare professional for personalized advice.
Key Benefits
Instant Calm
Reduced Anxiety
Better Focus
Healthy Blood Pressure
Practical Tips
- Inhale 4 counts, hold 4, exhale 4, hold 4
- Breathe deeply into your belly, not your chest
- Inhale 4 counts, hold 7, exhale 8 for relaxation
- Even 5 minutes of daily practice makes a difference
Science Highlights
Deep breathing stimulates the calming vagus nerve
Controlled breathing improves heart rate variability
Proper breathing optimizes oxygen delivery to cells