Stress Management
Effective strategies to manage daily stress and build resilience.
These guides are for informational purposes. Consult a healthcare professional for personalized advice.
Key Benefits
Lower Cortisol
Better Health
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Emotional Balance
Practical Tips
- Practice deep breathing when stress arises
- Break tasks into smaller, manageable chunks
- Learn to say no and set healthy boundaries
- Regular physical activity is a powerful stress reliever
Science Highlights
Chronic stress keeps cortisol elevated, harming health
Stress activates fight-or-flight response
Long-term stress impacts immune function and cognition