Energy Management
Optimize your daily energy levels for sustained productivity.
These guides are for informational purposes. Consult a healthcare professional for personalized advice.
Key Benefits
Sustained Energy
No Energy Crashes
Better Productivity
Mood Stability
Practical Tips
- Work in 90-minute focused blocks with breaks
- Take real breaks that restore energy
- Eat protein, fat, and fiber to stabilize blood sugar
- Add short movement breaks throughout the day
Science Highlights
Mitochondria produce ATP for cellular energy
Stable blood sugar prevents energy crashes
Energy naturally fluctuates throughout the day