Morning Routine
Design a morning routine that sets you up for a successful day.
These guides are for informational purposes. Consult a healthcare professional for personalized advice.
Key Benefits
Productivity
Energy
Mental Clarity
Consistency
Practical Tips
- Wake up early enough for an unhurried morning
- Drink water before coffee or food
- Include some form of movement in your morning
- Delay checking your phone for at least 30 minutes
Science Highlights
Cortisol naturally peaks 30 minutes after waking
Self-control is strongest in the morning hours
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