Power Napping
Learn the science of strategic naps to boost alertness and productivity.
These guides are for informational purposes. Consult a healthcare professional for personalized advice.
Key Benefits
Quick Energy Boost
Improved Alertness
Mood Boost
Enhanced Creativity
Practical Tips
- Nap between 1-3 PM when alertness naturally dips
- Keep naps to 10-20 minutes to avoid grogginess
- Find a quiet, comfortable place to rest
- Always set an alarm to prevent oversleeping
Science Highlights
Adenosine builds up during waking hours, creating sleep pressure
Brief naps restore working memory and attention