Push Pull Legs
This content is for informational and educational purposes only. It is not intended as medical or fitness advice. Always consult a qualified healthcare professional before starting any new exercise program.
Target Muscles
ChestBackLegsShouldersTricepsBiceps
Equipment Needed
- Barbell
- Dumbbells
- Cable Machine
- Squat Rack
Workout Overview
The classic PPL split separates pushing movements, pulling movements, and leg exercises. Perfect for intermediate to advanced lifters training 6 days per week.
Sample Exercises
1Squat
2Leg Press
3Leg Curl
4Calf Raises
5Bench Press
6Incline Press
7Rows
8Pull-Ups
Pro Tips
- Can be run 3 or 6 days per week
- Focus on mind-muscle connection
- Track your progress in a training log