Upper/Lower Split
This content is for informational and educational purposes only. It is not intended as medical or fitness advice. Always consult a qualified healthcare professional before starting any new exercise program.
Target Muscles
ChestBackShouldersLegs
Equipment Needed
- Barbell
- Dumbbells
- Cable Machine
Workout Overview
Divide your training into upper and lower body days. This allows for more volume per muscle group while maintaining adequate recovery time.
Sample Exercises
1Bench Press
2Rows
3Shoulder Press
4Lat Pulldown
5Bicep Curls
6Tricep Pushdowns
Pro Tips
- Train upper and lower on alternating days
- Start each session with the heaviest compound lifts
- Allow 48 hours between training the same muscle group