Gluten-Free Diet

Overview

Essential for those with celiac disease or gluten sensitivity. Excludes wheat, barley, rye, and their derivatives.

Suitable For

• Celiac disease
• Gluten sensitivity
• Wheat allergy

Not Recommended For

• Unnecessary restriction
• High fiber needs

Foods to Eat

• Rice
• Quinoa
• Potatoes
• Meat
• Fish
• Vegetables
• Fruits

Foods to Avoid

• Wheat
• Barley
• Rye
• Bread
• Pasta
• Beer

Tips

Always check labels - gluten hides in many products. Look for naturally gluten-free whole foods.