Intermittent Fasting Protocols
Explore different fasting methods and find the one that works best for your lifestyle and goals.
BeginnerEasy Start
12:12
12h fast · 12h eat
SelectRegularFull Benefits
16:8
16h fast · 8h eat
SelectAdvancedFat Burning
18:6
18h fast · 6h eat
SelectWarriorExtreme Autophagy
20:4
20h fast · 4h eat
SelectOMADOne Meal Only
23:1
23h fast · 1h eat
SelectFull DayDeep Reset
24:0
24h fast · 0h eat
SelectExtendedMaximum Autophagy
36:0
36h fast · 0h eat
SelectWeeklyFlexible Approach
5:2
2 fast days · 5 eat days
Select