Core
Bicycle Crunches
Primary Muscles
CoreObliques
Equipment
Bodyweight
Difficulty
Beginner
How to Perform
- Lie on your back with hands behind your head and legs raised.
- Bring one knee toward your chest while rotating to touch it with the opposite elbow.
- Extend that leg while bringing the other knee in.
- Continue alternating in a cycling motion.
Pro Tips
- Touch your elbow to your knee each rep.
- Keep your lower back pressed down.
- Move slowly and with control.
Common Mistakes
- Pulling on your neck.
- Moving too fast.
- Not fully rotating.