Leg Raises
Primary Muscles
Core
Equipment
Bodyweight
Difficulty
Beginner
How to Perform
- Lie flat on your back with legs extended.
- Place hands under your hips for support.
- Keeping legs straight, raise them until perpendicular to the floor.
- Lower slowly without letting them touch the ground.
Pro Tips
- Keep your lower back pressed into the floor.
- Don't let your legs drop too fast.
- Engage your core before each rep.
Common Mistakes
- Letting your lower back arch off the floor.
- Using momentum to swing your legs.
- Not controlling the descent.