Diamond Push-Ups
Primary Muscles
Triceps
Secondary Muscles
Chest
Equipment
Bodyweight
Difficulty
Intermediate
How to Perform
- exercises.instructions.diamond-push-ups.step1
- exercises.instructions.diamond-push-ups.step2
- exercises.instructions.diamond-push-ups.step3
- exercises.instructions.diamond-push-ups.step4
Pro Tips
- exercises.tips.diamond-push-ups.tip1
- exercises.tips.diamond-push-ups.tip2
- exercises.tips.diamond-push-ups.tip3
Common Mistakes
- exercises.mistakes.diamond-push-ups.mistake1
- exercises.mistakes.diamond-push-ups.mistake2
- exercises.mistakes.diamond-push-ups.mistake3