Chest Dips
Primary Muscles
Chest
Secondary Muscles
TricepsFront Delts
Equipment
Dip Bars
Difficulty
Intermediate
How to Perform
- Grab the dip bars and lift yourself up with arms fully extended.
- Lean forward slightly to target your chest more than triceps.
- Lower your body by bending your elbows until you feel a stretch.
- Push back up to the starting position.
Pro Tips
- Lean forward to target the chest more.
- Go deep enough to feel a stretch in your chest.
- Keep your elbows flared slightly out.
Common Mistakes
- Staying upright, which targets triceps more.
- Going too deep and straining shoulders.
- Flaring elbows too wide.