Push-Ups
Primary Muscles
Chest
Secondary Muscles
TricepsFront DeltsCore
Equipment
Bodyweight
Difficulty
Beginner
How to Perform
- Start in a plank position with hands slightly wider than shoulder-width apart.
- Keep your body in a straight line from head to heels, engaging your core.
- Lower your body until your chest nearly touches the floor.
- Push through your palms to return to the starting position.
Pro Tips
- Keep your core tight to prevent your hips from sagging.
- Place your hands slightly wider for more chest activation.
- Fully extend your arms at the top without locking elbows.
Common Mistakes
- Letting your hips sag toward the floor.
- Flaring your elbows out to 90 degrees from your body.
- Not going through the full range of motion.