Dumbbell Row
Primary Muscles
LatsUpper Back
Secondary Muscles
BicepsRear Delts
Equipment
DumbbellsBench
Difficulty
Beginner
How to Perform
- Place one knee and hand on a bench, holding a dumbbell in the other hand.
- Keep your back flat and let the dumbbell hang straight down.
- Pull the dumbbell to your hip, keeping your elbow close to your body.
- Lower with control and repeat.
Pro Tips
- Keep your back flat throughout the movement.
- Pull the weight toward your hip, not your chest.
- Don't rotate your torso.
Common Mistakes
- Rotating your torso to lift the weight.
- Using momentum instead of muscle.
- Rounding your lower back.