Chin-Ups
Primary Muscles
LatsBiceps
Secondary Muscles
Upper Back
Equipment
Pull-Up Bar
Difficulty
Intermediate
How to Perform
- Hang from a bar with an underhand grip, hands shoulder-width apart.
- Pull yourself up until your chin is above the bar.
- Squeeze your biceps and back at the top.
- Lower yourself slowly with control.
Pro Tips
- Focus on squeezing your biceps at the top.
- Use a full range of motion.
- Control the descent for more muscle growth.
Common Mistakes
- Not going through full range of motion.
- Using kipping or momentum.
- Not engaging your back properly.