Hanging Leg Raises
Primary Muscles
Core
Secondary Muscles
ObliquesForearms
Equipment
Pull-Up Bar
Difficulty
Advanced
How to Perform
- Hang from a pull-up bar with an overhand grip, arms fully extended.
- Keep your legs straight and together.
- Raise your legs until they are parallel to the floor or higher.
- Lower your legs slowly back to the starting position with control.
Pro Tips
- Avoid swinging — use controlled movements throughout.
- Focus on using your abs, not momentum, to lift your legs.
- If full leg raises are too hard, start with bent-knee raises.
Common Mistakes
- Swinging the body to generate momentum.
- Not raising the legs high enough to fully engage the abs.
- Letting the legs drop down too quickly without control.