Incline Dumbbell Press
Primary Muscles
Chest
Secondary Muscles
TricepsFront Delts
Equipment
DumbbellsIncline Bench
Difficulty
Beginner
How to Perform
- Set the bench to 30-45 degrees and sit with dumbbells on your thighs.
- Lie back and bring the weights to shoulder level.
- Press the dumbbells up until your arms are extended.
- Lower slowly to the starting position with control.
Pro Tips
- Don't set the bench too steep.
- Bring the weights together at the top.
- Keep your feet firmly on the ground.
Common Mistakes
- Setting the bench too steep.
- Letting the weights drift too far forward.
- Not using a full range of motion.