Mountain Climbers
Primary Muscles
Core
Secondary Muscles
QuadricepsFront Delts
Equipment
Bodyweight
Difficulty
Beginner
How to Perform
- Start in a high plank position with arms straight.
- Drive one knee toward your chest.
- Quickly switch legs, extending one while pulling the other in.
- Continue alternating legs at a rapid pace.
Pro Tips
- Keep your hips low and stable.
- Move at a pace you can maintain.
- Keep your core engaged.
Common Mistakes
- Letting your hips rise too high.
- Not bringing knees far enough forward.
- Bouncing too much.