Overhead Tricep Extension
Primary Muscles
Triceps
Equipment
Dumbbells
Difficulty
Beginner
How to Perform
- Hold a dumbbell with both hands behind your head.
- Keep your elbows close to your ears.
- Extend your arms to raise the weight overhead.
- Lower with control and repeat.
Pro Tips
- Keep your elbows close to your ears.
- Get a full stretch at the bottom.
- Squeeze your triceps at the top.
Common Mistakes
- Flaring your elbows out.
- Arching your lower back.
- Not getting a full stretch.