Reverse Curl
Primary Muscles
ForearmsBiceps
Equipment
Barbell
Difficulty
Beginner
How to Perform
- exercises.instructions.reverse-curl.step1
- exercises.instructions.reverse-curl.step2
- exercises.instructions.reverse-curl.step3
- exercises.instructions.reverse-curl.step4
Pro Tips
- exercises.tips.reverse-curl.tip1
- exercises.tips.reverse-curl.tip2
- exercises.tips.reverse-curl.tip3
Common Mistakes
- exercises.mistakes.reverse-curl.mistake1
- exercises.mistakes.reverse-curl.mistake2
- exercises.mistakes.reverse-curl.mistake3