Arms

Spider Curl

Dumbbell, Bench
Intermediate
Primary Muscles
Biceps
Equipment
DumbbellBench
Difficulty
Intermediate

How to Perform

  1. exercises.instructions.spider-curl.step1
  2. exercises.instructions.spider-curl.step2
  3. exercises.instructions.spider-curl.step3
  4. exercises.instructions.spider-curl.step4

Pro Tips

  • exercises.tips.spider-curl.tip1
  • exercises.tips.spider-curl.tip2
  • exercises.tips.spider-curl.tip3

Common Mistakes

  • exercises.mistakes.spider-curl.mistake1
  • exercises.mistakes.spider-curl.mistake2
  • exercises.mistakes.spider-curl.mistake3

Related Exercises

Barbell Curl
Beginner
Dumbbell Curl
Beginner
Hammer Curl
Beginner
Tricep Pushdown
Beginner
Spider Curl - How to Perform | Healthy Buddy - Habit Tracker App for Wellness & Healthy Living