T-Bar Row
Primary Muscles
LatsUpper Back
Secondary Muscles
BicepsRear Delts
Equipment
T-Bar
Difficulty
Intermediate
How to Perform
- Stand over the T-bar with feet shoulder-width apart.
- Bend at the hips and grip the handles.
- Pull the weight to your chest, squeezing your back.
- Lower the weight with control.
Pro Tips
- Keep your knees slightly bent.
- Pull with your elbows, not your hands.
- Squeeze your back at the top.
Common Mistakes
- Rounding your lower back.
- Using too much leg drive.
- Not pulling high enough.