Zottman Curl
Primary Muscles
BicepsForearms
Equipment
Dumbbell
Difficulty
Intermediate
How to Perform
- exercises.instructions.zottman-curl.step1
- exercises.instructions.zottman-curl.step2
- exercises.instructions.zottman-curl.step3
- exercises.instructions.zottman-curl.step4
Pro Tips
- exercises.tips.zottman-curl.tip1
- exercises.tips.zottman-curl.tip2
- exercises.tips.zottman-curl.tip3
Common Mistakes
- exercises.mistakes.zottman-curl.mistake1
- exercises.mistakes.zottman-curl.mistake2
- exercises.mistakes.zottman-curl.mistake3