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Egg White Omelette
High Protein15 min
1 servings
180 kcal
Nutritional values are estimates and may vary. Consult a healthcare professional for specific dietary needs.
Overview
A light and fluffy omelette made with protein-rich egg whites, sautéed spinach, mushrooms, and feta cheese.
Nutrition Facts
180Calories
26gProtein
4gCarbs
6gFat
Prep Time
5 minCook Time
10 minDifficulty
EasyIngredients
- 6 egg whites
- 1 cup spinach
- 1/2 cup mushrooms
- 2 oz feta cheese
Instructions
- Whisk egg whites with salt and pepper.
- Sauté spinach and mushrooms in a non-stick pan.
- Pour egg whites over vegetables and cook until set.
- Fold omelette, top with crumbled feta, and serve.
Pro Tips
Cook on medium-low heat for a tender omelette. Add a splash of water to the egg whites for extra fluffiness.