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Egg White Omelette

High Protein
15 min
1 servings
180 kcal

Nutritional values are estimates and may vary. Consult a healthcare professional for specific dietary needs.

Overview

A light and fluffy omelette made with protein-rich egg whites, sautéed spinach, mushrooms, and feta cheese.

Nutrition Facts

180Calories
26gProtein
4gCarbs
6gFat

Prep Time

5 min

Cook Time

10 min

Difficulty

Easy

Ingredients

  • 6 egg whites
  • 1 cup spinach
  • 1/2 cup mushrooms
  • 2 oz feta cheese

Instructions

  1. Whisk egg whites with salt and pepper.
  2. Sauté spinach and mushrooms in a non-stick pan.
  3. Pour egg whites over vegetables and cook until set.
  4. Fold omelette, top with crumbled feta, and serve.

Pro Tips

Cook on medium-low heat for a tender omelette. Add a splash of water to the egg whites for extra fluffiness.

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