Ashwagandha
AdaptogensThis content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.
Overview
Ashwagandha is an adaptogenic herb that helps the body manage stress, supports energy levels, and may improve sleep quality.
Key Benefits
- Reduces stress and anxiety
- Supports energy and vitality
- May improve sleep quality
- Supports hormonal balance
Recommended Dosage
300-600 mg daily
Best Time to Take
Evening with meals
Natural Food Sources
Ashwagandha root (herbal)