Collagen Peptides

Beauty & Skin

This content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.

Overview

Collagen peptides support skin elasticity, joint health, and may improve gut lining. Production naturally decreases with age.

Key Benefits

  • Improves skin elasticity
  • Supports joint health
  • May strengthen hair and nails
  • Supports gut lining

Recommended Dosage

10-15 grams daily

Best Time to Take

Anytime, on empty stomach optimal

Natural Food Sources

Bone brothChicken skinFish skinEgg whites
Collagen Peptides - Supplement Guide