Melatonin
Sleep SupportThis content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.
Overview
Melatonin is a hormone that regulates sleep-wake cycles. Supplementation may help with jet lag and occasional sleeplessness.
Key Benefits
- Supports healthy sleep patterns
- Helps with jet lag
- Antioxidant properties
- May support eye health
Recommended Dosage
0.5-5 mg before bed
Best Time to Take
30-60 minutes before bedtime
Natural Food Sources
Tart cherriesWalnutsMilkOats