Omega-3 Fish Oil

supplements.categories.fattyacids

This content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.

Overview

Omega-3 fatty acids support heart health, brain function, and reduce inflammation. Found abundantly in fatty fish, they're essential fats your body cannot produce.

Key Benefits

  • Supports cardiovascular health
  • Reduces inflammation
  • Supports brain function and mental clarity
  • May improve eye health

Recommended Dosage

1,000-2,000 mg EPA+DHA daily

Best Time to Take

With meals containing fat

Natural Food Sources

SalmonSardinesMackerelWalnutsFlaxseedsChia seeds
Omega-3 Fish Oil - Supplement Guide