Turmeric Curcumin
supplements.categories.antiinflammatoryThis content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.
Overview
Curcumin from turmeric has powerful anti-inflammatory and antioxidant properties. Absorption is enhanced with black pepper.
Key Benefits
- Powerful anti-inflammatory
- Antioxidant properties
- Supports joint health
- May support brain health
Recommended Dosage
500-1,000 mg curcumin daily
Best Time to Take
With meals containing fat & pepper
Natural Food Sources
Turmeric spiceCurry dishes