Nature Therapy
How time in nature reduces stress and boosts mood.
These guides are for informational purposes. Consult a healthcare professional for personalized advice.
Key Benefits
Reduced Stress
Better Mood
Enhanced Creativity
Vitamin D
Practical Tips
- Take at least one walk outside every day
- Spend time in forests or green spaces
- Move your workouts outside when possible
- Connect with nature through gardening
Science Highlights
Humans have an innate connection to nature
Time in nature measurably lowers cortisol levels
Time offline restores focused attention capacity