30-Minute Express Workout

30 minutesIntermediate1 equipment

This content is for informational and educational purposes only. It is not intended as medical or fitness advice. Always consult a qualified healthcare professional before starting any new exercise program.

Target Muscles

ChestBackLegsShoulders

Equipment Needed

  • Dumbbells

Workout Overview

Short on time? This efficient workout hits all major muscle groups in just 30 minutes.

Sample Exercises

1Goblet Squat
2Dumbbell Press
3Rows
4Lunges
5Plank

Pro Tips

  • Minimize rest between exercises
  • Superset opposing muscle groups
  • Have your weights ready before starting
30-Minute Express Workout | Workout Routines | Healthy Buddy - Habit Tracker App for Wellness & Healthy Living