Back Day Workout
This content is for informational and educational purposes only. It is not intended as medical or fitness advice. Always consult a qualified healthcare professional before starting any new exercise program.
Target Muscles
LatsUpper BackTrapsBiceps
Equipment Needed
- Barbell
- Dumbbells
- Cable Machine
- Pull-Up Bar
Workout Overview
Build a wider, thicker back with this comprehensive routine targeting lats, traps, and rear delts through various pulling movements.
Sample Exercises
1Pull-Ups
2Barbell Row
3Lat Pulldown
4Seated Cable Row
5Face Pulls
Pro Tips
- Initiate pulls from your elbows, not hands
- Squeeze at the top of each rep
- Vary your grip width for complete back development