Shoulder Workout
This content is for informational and educational purposes only. It is not intended as medical or fitness advice. Always consult a qualified healthcare professional before starting any new exercise program.
Target Muscles
Front DeltsSide DeltsRear DeltsTraps
Equipment Needed
- Dumbbells
- Barbell
- Cable Machine
Workout Overview
Develop boulder shoulders with exercises targeting all three deltoid heads plus traps for a complete shoulder training session.
Sample Exercises
1Overhead Press
2Lateral Raises
3Front Raises
4Rear Delt Flyes
5Shrugs
Pro Tips
- Start with pressing before isolation work
- Control the weight on lateral raises
- Include rear delt work for balanced shoulders