Leg Day Workout
This content is for informational and educational purposes only. It is not intended as medical or fitness advice. Always consult a qualified healthcare professional before starting any new exercise program.
Target Muscles
QuadsHamstringsGlutesCalves
Equipment Needed
- Barbell
- Squat Rack
- Leg Press Machine
Workout Overview
Never skip leg day! This routine covers quads, hamstrings, glutes, and calves for complete lower body development.
Sample Exercises
1Barbell Squat
2Leg Press
3Romanian Deadlift
4Leg Extension
5Leg Curl
6Calf Raises
Pro Tips
- Never sacrifice form for weight
- Include both hip and knee dominant exercises
- Don't forget your calves!