HIIT Cardio
This content is for informational and educational purposes only. It is not intended as medical or fitness advice. Always consult a qualified healthcare professional before starting any new exercise program.
Target Muscles
Full Body
Equipment Needed
- Bodyweight (No Equipment)
Workout Overview
High-Intensity Interval Training for maximum calorie burn in minimum time. Alternates between intense bursts and recovery periods.
Sample Exercises
1Burpees
2Mountain Climbers
3Jump Squats
4High Knees
5Box Jumps
Pro Tips
- Work at maximum effort during intervals
- Active recovery between rounds
- Limit sessions to 20-30 minutes